My Honest Opinion of Shakeology After 6 Months of Consistent Use

my honest opinion of shakeology

Read below to hear my honest opinion of Shakeology – a meal replacement shake made by the makers of P90X and Insanity.

For years, I’ve preached whole food nutrition. For virtually my whole 10 year career as a trainer, I was opposed to meal replacements and in the more recent years, opposed to BeachBody’s Shakeology. Frankly, like many of us, I was sick of spammy sales techniques used to sell the shakes and I felt the shakes were grossly overpriced.

It’s been 6 months since I partnered with BeachBody and honestly, I didn’t want to even try the shakes – I simply wanted to represent the workout programs and offer them as an at-home workout option for my clients.

I reluctantly purchased a challenge pack when I enrolled with the chocolate vegan shakes. The first few times I tried the shake I could barely choke it down, so I decided I would simply focus on the workout program side of BeachBody. Well … Brandon signed up as a coach around the same time that I did, and he ordered the vanilla shakes. He found an awesome recipe with the vanilla protein and I got hooked on the taste. That started a 6 month journey with Shakeology, and I am excited to tell you all about it.

Watch my Shakeology video story below.

If you’re not able to watch the entire video testimonial, I will briefly share my experience since I started drinking the shakes consistently. Last winter I was sick often. And by often I mean, constantly. I was on antibiotics for strep for 61 total days last winter. I was exhausted, and weak. I was breastfeeding Cole and always feeling hungry and depleted.

This winter, guess how many times I have been sick — 0. I’ve been feeling stronger and more energized than ever before. Not only that, I’ve struggled with a metabolic disorder since my teen years. I’ve never in my life had regular cycles until I started drinking Shakeology.

I truly believe that in spite of my best efforts, I wasn’t getting enough nutrients via whole foods for the past several years. Now I am, and I haven’t felt this healthy, strong, and confident in years.

Friends, I haven’t posted about Shakeology even one time on my personal Facebook page because I truly wanted to try it long-term before promoting it to my friends. Listen, I now stand behind this product 100%. I won’t leave a spammy message in your inbox asking you to purchase this product from me. However, please know that I stand behind these meal replacements 100% and I would love to bring you on as a client via a Shakeology bag purchase. For a limited time, if you purchase Shakeology through my site, I will gift you with $10 Target Gift Card. You will also have access to my online accountability group.

These meal replacement shakes are perfect in a few scenarios.

  1. If you’re a busy mom or working professional like myself, there are many occasions where you are not able to cook a full nutrient dense meal for breakfast, lunch, or dinner. The shakes are a brainless, healthy meal and you can be 100% confident that you are getting the nutrients you need.
  2. Are you looking to lose weight or shake a craving for processed foods? The shakes fill you up with the right nutrients making it possible to resist junk food.
  3. Are you breastfeeding or do you have a picky toddler? The shakes are perfect for providing important calories.

Fill out the form below if you would like information on Shakeology and my current client promotion which includes a Target gift card.

ActiveMotion Bar Review

I’ve the privilege to review an ActiveMotion Bar and workout DVDs via a partnership campaign with Sweat Pink. I received my ActiveMotion Bar a few weeks ago and immediately popped in one of the DVDs to test it out.

Wow — the workout was far more challenging that I was expecting!!! The bar is only 8 lbs, but after several minutes of the strength training moves, the 8 lbs feels like 80.

Here is a short clip of me demonstrating the ActiveMotion Bar.

The ActiveMotion Bar comes with a series of videos for beginner through advanced. I feel very confident recommending this bar and workouts to all of my clients regardless of their level of fitness. There is truly something for everyone.

The ActiveMotion Bar workouts are based on the concept of Disruptive Training. Visit their website to learn more about the science behind the ActiveMotion Bar.

If you’re looking for a fun way to switch up your workouts – I highly recommend the ActiveMotion Bar workouts.

Whole30 Online Boot Camp: February 2015

10420134_10100108588116754_5994285805596852570_n (1)I am continually blown away by the commitment and amazing results from my online boot camp clients. It’s no secret that my Fit Parenting Online Boot Camp is tough, but is it also extremely effective. I was privileged to work with over 1,000 online clients in 2014 and the ladies who followed my plan and put in the hard work required saw awesome results!

Here are three quotes from this past week alone!

A FB message from a current client: “You are the motivator! You gave us the key to unlock the door to our goals. I swear the first time I did your pregnancy dvd I thought “this lady is crazy, I can’t be doing all this with a bump”… But I kept at it, and I was stronger for it. I bounced back right away after I had my baby, I attribute that to the cardio from your dvd. And now, a year later, you have taught me that being accountable is important. You need to show up everyday, maybe not kill a 5 mile run everyday, but at least attempt it. So thank you!”

A client comment when she filled out the registration form: “I ask that you please consider adding me to the bootcamp even if you’ve reached your 10 mom limit. I was at a Christmas party last night with one of your past participants and was blown away by how fantastic she looks…such a huge transformation since October!”

An email from a current client: “I just want to Thank You for inspiring women to know we can still be in great shape and still be a Mom! This has been the best decision to join your group!” 

My online boot camp clients who are most successful follow the workout plan, but also eat clean and stick to a modified Paleo plan. I absolutely love the Paleo lifestyle and am so pumped to be leading a Whole30 online boot camp starting on January 1. We will follow the Whole30 lifestyle plan, but here’s the deal. This does not mean that we will be counting calories and restricting or depriving ourselves. The goal will be to eat more REAL food. There are very few plans that allow you to lean out while also building muscle. I feel fabulous when I follow the Paleo lifestyle and what better time to try Whole30 than January 1?

For this online boot camp, I will create a unique workout plan (5 days per week of workouts) with no long cardio or running involved. The boot camp will also come with a FREE copy of my Body After Baby DVD workout.

The Whole30 Online Boot Camp program will start on February 1.

What can you expect?

  • Specific food list and recipes to take the guess-work out of cooking
  • Convenient multi-week, online program that fits your busy schedule
  • Accountability and a supportive approach that keeps you on track to accomplish your goal
  • Affordable package option that is among the lowest cost option you’ll find
  • The focus, quality, intensity, and commitment you’d expect from me, a trainer with 9+ years of success!
  • FREE copy of my Fit Pregnancy or Body After Baby DVD
  • FREE one-time consult

Here’s how it works:

  • 30-day program starting on February 1.
  • Participants may choose from a two tier pricing structure that includes a 30 day workout plan, and meal plan.
  • Ladies will be given a grocery list and meal plan with foods to focus on to fuel their families
  • All participants will be added to a group online with supportive, like-minded individuals.
  • Boot Campers will be expected to follow a 5 day per week workout plan that includes written workouts and hyperlinked videos.
  • Exercises will be appropriate for all levels with modified options for beginners. The workout will include plyometrics, running drills, and Pilates.
  • Participants will be required to pay in advance and fill out all health forms, waivers, and liability forms before the boot camp begins
  • Participants will be required to log their food and do daily checkin’s with me via text or email.

This program has two options. First, you may purchase my personal tried and true Fit Parenting Online Boot Camp program (results guaranteed) with nutrition component based on the Whole 30 Paleo lifestyle. Second, for the FIRST time ever, I am also offering the option of simply the group accountability, consultation, nutrition guidance, and recipes based on Whole 30. If you choose my boot camp program and nutrition component, it will be only $20 per week, payable via cash, check, or PayPal. Option 2, (group accountability, consult, nutrition guidance, and recipes based on Whole 30) will be $10 per week.

Please register to join below. I am only accepting the first 10 moms who register. After you register, I will send you an invoice via PayPal. You may pay via PayPal, check, or cash. I will also send you the health forms, waiver and liability forms. Payment (in full) and all forms are due prior to the start of Boot Camp. Please let me know if you have any questions at all!

Register below. I will be accepting the first 10 registrants.

 

Fitness Business Mentorship Program

Team Inspire Amanda Tress BeachbodyAre you hoping to start-up a successful personal training or nutrition business that will generate significant income? Have you been considering a personal training certification, but are not sure where to start? Or, perhaps you are currently certified, but looking to build your clientele and potentially focus on a different niche within the wellness industry and/or take your business online.

If you would like to set yourself up for success in the wellness industry, take your business to the next level online, or simply work with an experienced business coach to keep you accountable for meeting your goals, sign up for my Fitness Business Mentorship program this week. Read below about the SALE I am running this week and the limited spots I have available for my February program.

It has been my pleasure to work with hundreds of women via my Fitness Business Mentorship Program over the past two years. My clients have been extremely successful and it is very rewarding to help fellow female entrepreneurs realize their dreams. I believe that a focus on mentoring, empowering, and uplifting women in 2015 will expand the fitness industry in all the right ways.

There are countless items to consider when you are starting-up or expanding a wellness business.

  • What certification(s) should you get?
  • How do you market and brand yourself via digital media?
  • Is it beneficial to transition your business online?
  • Should you work at a chain gym or as an independent contractor?
  • How much should you charge your clients?
  • Is a Boot Camp format a better fit for you?
  • Does it make sense to have a website and/or do online personal training in the comfort of your own home?
  • How can you build your clientele with online marketing?
  • What kind of insurance will ensure proper coverage?

These are just a few of the questions that I address on an every day basis with the individuals in my fitness business mentorship program.

What can you expect from the fitness business mentorship program?

  • Convenient multi-week, all-online mentorship program that fits your busy schedule
  • Accountability and a supportive approach that keeps you on track to accomplish your goal
  • Affordable package option that is among the lowest cost option you’ll find
  • The focus, quality, intensity, and commitment you’d expect from me, a trainer with 10+ years of success!

How does it work?

  • Pay a flat monthly fee for weekly mentorship meetings, webinars, start-up forms, and web marketing services.
  • Meet me via Skype, Google Chat, FaceTime, or phone to discuss your goals, progress, and questions.
  • Receive example waiver, liability, and health forms
  • Learn the basics of digital marketing: social media strategy, html email communication follow-up, personal and professional branding online, and much more.
  • Get help developing a website and learn how to make the website work for you by driving organic (unpaid) traffic to your site using important keywords (search engine optimization).

If you are interested in learning more about my fitness business mentorship program or would like to set up a consultation, please request information below. This week, I am running a sale for those who commit ($199 versus $250 – $50 off!). I am only accepting 10 new clients into my Fitness Business Mentorship Program in February. 

My Favorite Personal Growth Books

success

Over the past 6 months, I’ve been coordinating daily trainings for my Team INSPIRE and members of my fitness business mentorship program. The Team INSPIRE leaders have also been leading trainings two times a week which has been extremely valuable for our group. Topics range from social media marketing strategy, to time management, to fitness topics, to professional development and personal growth.

One of my favorite topics to train on is Personal Growth. You cannot grow your fitness business if you are not growing yourself as a person. Personal growth is the greatest door opener in your life. In addition to the blessings of God, the one biggest factor for success is being intentional in your own plan for growth (yes, I 100% believe this).

When you’re in a slow time for your business AND when life gets busy and stressful – read personal development and commit to a personal growth plan! I promise it will take your business to the next level. 15-30 minutes per day … every day.

Here are my favorite books recently. What are you ready today?

Entreleadership (Dave Ramsey)
Today Matters (John Maxwell)
Getting Things Done (David Allen)
Four Hour Work Week (Timothy Farris)

Enjoy!

The Secrets to Finding Balance in 2015

10675596_805853519481131_6636309729689062675_nAre you searching for the secrets to maintaining balance in 2015?

One of my main goals for 2015 is to maintain family/work/life balance. In fact, my main word for 2015 is BALANCE. You guys … I’ve got to be honest. I totally failed this past week to maintain boundaries and spend quality time with my family. I maxed out my calendar with 12 or 13 hour work days which I thought would be doable, but I ended up super stressed and tired. This weekend I hit the reset button and started over. We spent all weekend together as a family, and I am going to do a better job next week! I want to be a good example to my mentorees, team, and clients.

This weekend I considered how to maintain more balance next week. I came to the conclusion that I will not put pressure on myself to find the “perfect balance.” Rather, I will make the most of every day. I will focus on quality time versus quantity of time with my family and friends. I will kiss my kiddos often and be sure we are having intentional fun each day.

That being said, here are some practical tips for each day:

1. Turn your phone notifications off. If you have an iPhone, you can turn off social media notifications via the settings>notification center area of your phone. This weekend, I turned off Instagram, Facebook, and any other notifications.

2. Set your phone on “Do not disturb” during family time. With an iPhone you can do this with the “moon” icon. With another phone, simply turn it off.

3. Do a power hour. My most productive time is early in the morning. Before I check my social media notifications, texts, and emails, I write a list of three tasks I need to accomplish. Then I just do them. Around 6.45 I answer emails, post team trainings, and plan the rest of my day. By 7.30, I’ve already been very productive. I try to check emails two more times through the day. As part of my power hour, I read or listen to professional development until I have at least two or three good take-aways.

4. Set the expectation with your clients and friends that you will not be an “instant messenger.” I tell my clients that I answer my texts three times per day. I generally don’t text back immediately, but rather at 3 set times through the day.

5. Set your schedule, test it, and revise accordingly. I usually say it takes 3 weeks to adjust to a new schedule. Well, this past week I set up my calendar with slots for client consults, Team INSPIRE strategy calls, mentoree meetings, and gym client sessions. I looked at my schedule and maxed out my working hours to expand my reach as much as possible. After only one week, I am certain that I cannot continue 12 hour work days.

6. Ask for help: no one ever got anywhere worth going by themselves. I have some amazing help in my life. A fabulous baby sitter who is reliable and trustworthy (not to mention the kids love her), and great housekeeper who does our laundry and organizes a couple of times per week, some amazing team members who step up and lead, and am extremely supportive husband who’s got my back every step of the way.

I hope these few tips will help you find balance in 2015 too! XO

5-20 lb Weight Loss Online Boot Camp: Registration Now Open

fit parenting eat clean extreme challenge
Are you pumped up for 2015? Or maybe you have good intentions to get strong and healthy for your family, but you’re not sure where to start. Perhaps you still have 5-20 lbs of baby weight to lose, or you workout but have a hard time finding healthy recipes and a meal plan that works for your family and busy schedule. I am here to help YOU and it would be my absolute pleasure to inspire you to reach your fitness and nutrition goals.

I am here to prove that it IS possible to be in the best shape of your life AFTER having kiddos. And not only that – it’s possible to have great abs! Join my Fit Parenting Eat Clean Challenge and Online Boot Camp — Weight Loss Edition. 45 days – includes workout plans,  grocery list with foods to focus on to fuel your family, recipes and healthy treat tips, accountability, motivation, and 24/7 access to me. Fees will apply because after 10+ years in the fitness industry, I know we are all more successful with follow-through if we put our money where our mouth is. However. I am 100% confident that I can find a plan that fits your budget.

The 6 week Eat Clean Challenge and Online Boot Camp – Weight Loss Edition will start on January 26.

What can you expect from my Eat Clean Challenge and Online Boot Camp?

  • Convenient multi-week, Eat Clean and Online Boot Camp program that fits your busy schedule
  • Accountability and a supportive approach that keeps you on track to accomplish your goal
  • Affordable package option that is among the lowest cost option you’ll find
  • The focus, quality, intensity, and commitment you’d expect from me, a trainer with 9+ years of success!
  • FREE copy of my Fit Pregnancy or Body After Baby DVD
  • FREE one-time consult

Here’s how it works:

  • Six week Eat Clean Challenge and Boot Camp starting on January 26.
  • Participants may choose from a two tier pricing structure that includes a 6 week workout plan, and eating clean plan.
  • Moms will be given a grocery list with foods to focus on to fuel their families
  • All participants will be added to a group online with supportive, like-minded moms.
  • Boot Campers will be expected to follow a 5 day per week workout plan that includes written workouts and hyperlinked videos.
  • Exercises will be appropriate for all levels with modified options for beginners. The workout will include plyometrics, running drills, and pilates.
  • Participants will be required to pay in advance and fill out all health forms, waivers, and liability forms before the Boot Camp begins
  • Participants will be required to log their food and do daily checkin’s with me via text or email.

The Fit Parenting Eat Clean and Online Boot Camp program will be only $20 per week, payable via cash, check, or PayPal. For the FIRST time ever, I am also offering a second entry option. Purchase a 21 Day Fix meal plan and meal replacements to try through the program, and I will give you my Boot Camp program for FREE (no additional charge). The meal plan and meal replacements (perfect for breakfast or lunch) is $140 (plus tax and shipping) and will still include a FREE copy of my Body After Baby DVD.

Please register for the Fit Parenting Eat Clean and Online Boot Camp below. I am only accepting the first 10 moms who register. After you register, I will send you an invoice via PayPal. You may pay via PayPal, check, or cash. I will also send you the health forms, waiver and liability forms. Payment (in full) and all forms are due prior to the start of Boot Camp. Please let me know if you have any questions at all!

Register below. I will be accepting the first 10 registrants. 

Are You a Goal-Setter or a Goal-Getter? Top 5 Tips to Following Through

goal setterAre you a goal-setter or a goal-getter? Last year at this time, I wrote my New Years Resolutions — all centered around one word – “Relax.” Well, if I’m being honest here, I failed to fulfill my goals for 2014. The year was incredibly exciting and productive (I would even venture to say, “successful”), but far from relaxing.

Out of the 45% of Americans who set New Year’s Resolutions, only 8% actually keep them the entire year. We can do better than that! This year, I am focusing on one word, and setting my goals around that word. I am then writing down specific action steps and monthly goals. Remember, “Insanity is doing the same thing over and over again and expecting different results.” Pick a word, set goals, and make small changes.

Here are my Top 5 Tips to Following Through on Your Goals:

1. Focus on one word for 2015. Set up small daily and monthly goals to help you stick with your resolutions.

2. Find an accountability partner or supportive community. Whether you join one of my boot camps and online communities, business mentorship program, join my Team INSPIRE, or ask a friend to hold you accountable, be sure you partner with someone who believes in you, inspires you, and supports you daily.

3. Create SMART goals. Specific, Measurable, Achievable, Realistic, Timely.

4. Find your Why. Have a heart-to-heart conversation with yourself and ask the hard questions. Why do you want to achieve these goals? Is it so you can spend more quality time with your baby? Do you want to get more fit and healthy so you can fulfill your spiritual goals? When you find your WHY, you’ll find your HOW.

5. Rejoice in your successes — even the small ones.

My word for 2015 is “Balance.” What is your word or your goals for 2015? I would love to hear a mix of physical, spiritual, emotional, and financial goals.

With my overarching goal of “Balance” in mind, here are my goals for 2015:

  • Double my monthly fitness business income by a year from now. I am currently sitting around $6,000 per month and would love to generate $12,000 per month simply with my fitness business by next December.
  • Purchase a vacation home and take at least 14 days OFF this year. It is hard for me to find balance and truly rest since I work from home. A vacation home in FL will be the perfect get-away for vacations.
  • Read at least one professional development book per month (12 total).
  • Gain 2 customers and 2 coaches per month for the BeachBody leg of my Business (Team INSPIRE).
  • Tithe at our new church consistently.
  • Give to charity or a person in need consistently.
  • Build my Team INSPIRE to 1,000 members by the end of 2015.
  • Work on unplugging after 5 p.m. to spend more focused time with the kiddos.
  • Focus on making EACH day great with the family.
  • Start or join a small group at our new church.
  • Participate in the greeter ministry at church at least 3 times per month.
  • Keep our family HEALTHY this winter.
  • Read parenting books and become a more consistent parent. Parenting a threenager and toddler at the same time is HARD!

I would love to hear your goals and your tips for how to plan to follow through with your resolutions for 2015.

Top 5 Tips for Trainers in 2015

work from homeIt has been my pleasure to work with over 150 fitness professionals in my fitness business mentorship program this past year. As a business coach, I help my clients set goals, develop a plan, implement sound marketing strategies, and take their businesses to the next level online. I have been a part of the fitness industry for 10 years, and it has changed drastically over the years.

Here are my Top 5 Tips For Trainers in 2015.

1. Take your business online. It makes me smile when a mentoree remarks that social media marketing or online training is the future of personal training. Those who think an online business is the future, are already behind. It’s the present, and it’s been the present for a few years now. I was one of the first trainers to start online training and I’ve enjoyed the pleasure of working with clients all over the world, and scaling my business in a way that I never could in the gym.

2. Provide options to your clients. When a prospective client fills out the information request form on my site, I quickly learn more about their goals and then recommend one of a few options to meet their needs. If you only have one program or one way of training, you will leave many clients needing more.

3. Capitalize on programs that you know clients are already trying or hoping to try. Did you know that out of the Top 10 workout trends of 2014, 5 are BeachBody programs? Insanity, T25, PiYo, Body Beast, and P90X. This year I decided to capitalize, and start Team INSPIRE. I am now able to offer these programs as part of my online training, and as a result, I’m generating around $600 per week in extra income.

4. Be a good coach. Clients can find information anywhere: YouTube, Google, magazines. We are living in a freemium culture and information avalanche online. You must provide value to your clients that goes beyond technical information. Are you a good coach? Do you know how to encourage, to inspire, and to motivate your clients to work toward a goal that is bigger than themselves?

5. Be living proof. It sometimes baffles me when a trainer in my mentorship program tells me they have no helpful tips or content to share online. That usually indicates one of two problems. 1) My mentoree is not planning ahead and therefore does not have a strategy for online content, or 2) My mentoree is not living proof that a healthy lifestyle is vital. If someone is not working out or eating healthy day in and day out, they will not last for very long in the industry. A consistent healthy lifestyle is key.

Here is a great resource for my PT friends — The Top 10 PT articles in 2014.

If you are curious about how to start-up and successfully scale an online PT business, how to become a certified personal trainer for $148 via my partnership with the National Council for Certified Personal Trainers, or you would like information about joining my Team INSPIRE, please fill out the request form below. Let’s work together to make this world a healthier place one person at a time.

Whole30 Online Boot Camp for 2015

10420134_10100108588116754_5994285805596852570_n (1)I am continually blown away by the commitment and amazing results from my online boot camp clients. It’s no secret that my Fit Parenting Online Boot Camp is tough, but is it also extremely effective. I was privileged to work with over 1,000 online clients in 2014 and the ladies who followed my plan and put in the hard work required saw awesome results!

Here are three quotes from this past week alone!

A FB message from a current client: “You are the motivator! You gave us the key to unlock the door to our goals. I swear the first time I did your pregnancy dvd I thought “this lady is crazy, I can’t be doing all this with a bump”… But I kept at it, and I was stronger for it. I bounced back right away after I had my baby, I attribute that to the cardio from your dvd. And now, a year later, you have taught me that being accountable is important. You need to show up everyday, maybe not kill a 5 mile run everyday, but at least attempt it. So thank you!”

A client comment when she filled out the registration form: “I ask that you please consider adding me to the bootcamp even if you’ve reached your 10 mom limit. I was at a Christmas party last night with one of your past participants and was blown away by how fantastic she looks…such a huge transformation since October!”

An email from a current client: “I just want to Thank You for inspiring women to know we can still be in great shape and still be a Mom! This has been the best decision to join your group!” 

My online boot camp clients who are most successful follow the workout plan, but also eat clean and stick to a modified Paleo plan. I absolutely love the Paleo lifestyle and am so pumped to be leading a Whole30 online boot camp starting on January 1. We will follow the Whole30 lifestyle plan, but here’s the deal. This does not mean that we will be counting calories and restricting or depriving ourselves. The goal will be to eat more REAL food. There are very few plans that allow you to lean out while also building muscle. I feel fabulous when I follow the Paleo lifestyle and what better time to try Whole30 than January 1?

For this online boot camp, I will create a unique workout plan (5 days per week of workouts) with no long cardio or running involved. The boot camp will also come with a FREE copy of my Body After Baby DVD workout.

The Whole30 Online Boot Camp program will start on January 1.

What can you expect?

  • Specific food list and recipes to take the guess-work out of cooking
  • Convenient multi-week, online program that fits your busy schedule
  • Accountability and a supportive approach that keeps you on track to accomplish your goal
  • Affordable package option that is among the lowest cost option you’ll find
  • The focus, quality, intensity, and commitment you’d expect from me, a trainer with 9+ years of success!
  • FREE copy of my Fit Pregnancy or Body After Baby DVD
  • FREE one-time consult

Here’s how it works:

  • 30-day program starting on Jan 1.
  • Participants may choose from a two tier pricing structure that includes a 30 day workout plan, and meal plan.
  • Ladies will be given a grocery list and meal plan with foods to focus on to fuel their families
  • All participants will be added to a group online with supportive, like-minded individuals.
  • Boot Campers will be expected to follow a 5 day per week workout plan that includes written workouts and hyperlinked videos.
  • Exercises will be appropriate for all levels with modified options for beginners. The workout will include plyometrics, running drills, and Pilates.
  • Participants will be required to pay in advance and fill out all health forms, waivers, and liability forms before the boot camp begins
  • Participants will be required to log their food and do daily checkin’s with me via text or email.

This program has two options. First, you may purchase my personal tried and true Fit Parenting Online Boot Camp program (results guaranteed) with nutrition component based on the Whole 30 Paleo lifestyle. Second, for the FIRST time ever, I am also offering the option of simply the group accountability, consultation, nutrition guidance, and recipes based on Whole 30. If you choose my boot camp program and nutrition component, it will be only $20 per week, payable via cash, check, or PayPal. Option 2, (group accountability, consult, nutrition guidance, and recipes based on Whole 30) will be $10 per week.

Please register to join below. I am only accepting the first 10 moms who register. After you register, I will send you an invoice via PayPal. You may pay via PayPal, check, or cash. I will also send you the health forms, waiver and liability forms. Payment (in full) and all forms are due prior to the start of Boot Camp. Please let me know if you have any questions at all!

Register below. I will be accepting the first 10 registrants.

 

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