A Focus On Mentoring, Empowering, and Uplifting Women in 2015

10411936_775764509156699_8244709309729835097_nThis past year, I’ve enjoyed a variety of clients and projects in both my digital marketing and fitness business. 2014 has been a very important year full of lessons.

In the summer, I was generating more income than ever before. However, I was stretched thin and at max capacity once again. I was a slave to a few high-paying and high-maintenance clients. I learned some very valuable lessons about my limitations and the kind of entrepreneurs to partner with (or not partner with) in the future. My family suffered due to my very intense schedule. In June, I did a full analysis of my client listing and made the hard decision to fire my highest-paying and highest-maintenance clients.

This decision opened up the opportunity for me to spend more time expanding my fitness business mentorship program: specifically aimed at women who want to become successful in the fitness industry.

My goal was to mentor 25 women in 2014. However, I am thrilled to report that through my formal mentorship program, partnership with the makers of P90X and Insanity, and creation of Team INSPIRE, I’ve been privileged to mentor close to 150 women this year.

At the beginning of December and, in part, due to my new passive income revenue stream via BeachBody (currently around $600 per week after a 5 month partnership), I was able to once again, reassess my client listing for my marketing and fitness business. I let go a few of my low paying clients to focus more time and energy on my mentorship program and I have made an intentional decision to focus on mentoring, empowering, and uplifting women in 2015.

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I will be very purpose-driven in my selection of clients this year, and the majority of my new clients will be motivated, young, professional moms who want to create significant income for their families via a work-from-home scenario in the wellness industry.

While I will maintain an equal opportunity approach and continue to service a small number of male clients, my niche market will be young, motivated moms. Why my shift in focus? I recently heard a statistic that helps verbalize my reasoning and passion to help other women. “A woman will spend 90 percent of her income on family and community. Conversely, men will only spend an average of 30%-40% of his salary on his family and community. By investing in women, it’s not simply a heart issue, it’s an understanding that leaders will say that if you want to be serious about solving problems in the world, you need to invest in women (Entreleadership podcast, Barret Ward).” If my passion is to influence our world and economy for the better, my focus will be to empower women to generate significant income.

Since Miss Emma was born, I have worked in a variety of job scenarios. I’ve worked part-time out of the home and part-time at home, full-time out of the home, and full-time at home. I believe that the best scenario for my family is a full-or-part-time-work-from-home scenario. Most of the ladies who enroll in my mentorship program are also hoping to scale back from a full-time working scenario out of the home. One of my biggest accomplishments this past year has been to empower women to start-up a successful in-home fitness business and quit their full-time jobs.

My mentorees are not afraid to dream big. In the very first consult, I usually ask the ladies how much they would like to make per month. I LOVE working with women who come back with answers in the 6,000-10,000 per month (or more) range. I am happy to match their pace and give them the essential marketing tools to be successful.

10678564_748848695181614_1715993417862100533_nI’ve spoken with countless entrepreneurs this year who cannot understand why I am training other women in how to compete with me in the fitness industry. I am literally sharing and handing them every single strategy that works well for me in my own business. I am taking the guess-work out for fellow-moms, and helping them to spend time on activities that bring the greatest ROI versus spinning their wheels via sound marketing strategies. Why am I doing this? I truly believe that someone does not need to fail for me to succeed. No other woman needs to lose for me to win. We are all on the same team and this should be a win-win scenario. Unified women GET STUFF DONE. Her success is my success.

2015 is going to be a phenomenal year. It has been my absolutely pleasure to create Team INSPIRE and watch our organization explode in growth. As of this morning, just short of 5 months after I linked arms with the makers of P90X and Insanity, we have 99 individuals in the organization. I’ve also had the privilege of working with some amazing young professionals via my mentorship/business coaching program. This year, my goal is to expand Team INSPIRE to 1,000 members and continue to develop duplicatable systems to expand the reach of my fitness business mentorship program. Recently, I have strengthened my partnership with the national council for certified personal trainers, and I have been able to secure a discount rate for my mentorees 360 days per year ($148 for the 6 month course to become a certified personal trainer).

What will your business focus be for 2015? Are you purpose-driven in how you select clients? Have you taken the time recently to thank your mother, wife, friend, or other motivated women who have influenced and invested in you?

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Top Tips for Keeping Your Family Healthy

My 27th year was full of blessings.

Well … it’s nearly Christmas, and it finally happened. The Tress family got hit with a sickness all at the same time. You may find my blog post title somewhat confusing since I just told you that we are got sick this week. However, last year by this time I was already on my third round of antibiotics for Strep, and Cole and I both had suffered from bad colds at least twice. This year, the extent of my personal sickness was about four hours of a fever, queasiness, and a headache. My immune system is strong and I am 100% confident it’s because I’ve been committed to clean eating with my online boot campers and eat clean challengers.

My goal for this winter is to keep the kiddos healthy as much as possible. It’s a tough challenge when kids are around sick toddlers and preschoolers on a regular basis.

Here are some top tips I plan to implement:

1. Only allow cookies and sugary treats in the house on special occasions. I will not have a pantry full of fruit snacks, cookies, and candy unless it’s a holiday or special birthday, etc.

2. Offer sugar free popsicles at night versus sugar popsicles and/or ice cream. The kids don’t even know the difference and it’s fun to have a treat before bedtime.

3. Ensure that the kiddos are getting enough of the right nutrients by feeding them my Shakeology shakes at least once per day. They LOVE the shakes and I can be confident that they are getting a lot of nutrition via these meals.

4. Stick with a reasonable bedtime to be sure everyone is well rested.

5. Wash hands multiple times per day and make it a fun activity.

What are your tips for keeping the family healthy?

A Day in the Life …

My online personal training clients often ask me what a typical day looks like for me in regard to nutrition. I am going to take it one step further and share what a typical day in my life looks like. I absolutely love my career and I am so blessed to be able to maintain a flexible schedule working with clients and team members who I am passionate about helping.

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I enjoyed a meal replacement (Shakeology) shake for both breakfast and lunch.

6.20: Wake up and hop in the shower. I absolutely cannot start my day without a shower. It’s my favorite way to wake up.

6.45: First cup of black coffee and answer emails, post trainings, and follow-up with gym clients.

7.30: Breakfast shake. 1 scoop of vanilla Shakeology, 10 red grapes, 1/2 cup almond milk, 10 ice cubes, 1 scoop natural peanut butter. Delicious!!!

7.45: Hair and makeup for the day while listening to professional develoment. Get Emma up and dressed.

8.10: Wake up and feed Cole.

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Reading books with Emma.

8.30-9.30: Light cleaning and time with the kiddos reading books and playing.

9.30-10: Drive kiddos to sitter and conduct a marketing consultation while I am driving.

10: Drop kiddos off with our favorite sitter.

10-11: Marketing consult with a fitness business mentorship client via video chat at a coffee shop. Quick snack of fruit and nut mix and second cup of black coffee while I chat.

11-12: Gym client and my own personal workout (my client has lost 18.5 lbs in the last 4 weeks!) Woo hoo!!!

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Meeting a local client for a marketing strategy session for her make-up/wellness business.

12-1: Meet client for marketing consultation for her make-up/wellness business.

1: Pick kiddos up.

1-1.30: Marketing consult with Team INSPIRE member and drive kiddos home.

1.30: Put kiddos down for nap

1.30-2: Lunch (chocolate shake) and answer FB messages.

2-2.30: Answer emails and secure pricing and printing details via phone for new Team INSPIRE tanks.

2.30-3: Marketing consult with fitness business mentorship client. Snack of two apples.

3-4: Video consult and constant contact email training for a mentorship client.

breakfast shake

Dinner — yum!

4-4.30: Wake Cole up and snuggle. :)

4.30-5.15: Marketing consult with a mentorship client.

5.15-6: Dinner and dancing with the family. Steak, sweet potato, and brown rice – yum!!!

6-6.45: Consultation with new client.

6.45-7.30: Playing in basement with the kids.

7.30: Baths and pjs for the kiddos and me.

7.30-9: Popsicles, and movie.

9: Put kiddos to bed.

9: Texting/FB follow-up. Apple, small piece of jerky, and tea.

10: Bedtime/prayer. Phew, I’m exhausted, but it’s been a great day. I take Monday and Friday mornings off and spend the whole day at home with the kiddos. Tuesday through Thursday I work 12 or 13 hour days, but I absolutely love the clients in my fitness business mentorship program and Team INSPIRE.

Driving kids to and from the sitters while I conduct marketing consultations.

Driving kids to and from the sitters while I conduct marketing consultations.

Today is Friday while I am writing this and I’ve enjoyed a slower morning including a trip to Target, one consult with a Team INSPIRE member, and some email catch-up.

What does your typical day look like? Would you like the flexibility to engineer your own schedule while still making a full-time salary? If so, request information about my fitness business mentorship program or Team INSPIRE today.

Exciting Announcement: Now Offering a Specific MEAL PLAN

fit parenting eat clean extreme challenge

This week I trained two new lovely clients. Unfortunately, one almost passed out in the orientation session. And honestly, this is not the first time that has happened. I consistently see this theme when meeting new clients for the first time — not enough or proper fuel. Nutrition is CONFUSING. How much should you eat? When? How? Why? I am so pumped to be offering a very specific MEAL PLAN with details about exactly what and how much to eat as part of my next online boot camp. No starvation, no nasty foods, and even some of your favorite holiday goodies are permitted. Let’s get you healthy the right way!

For this very exclusive boot camp, I am looking to work with 10 busy, motivated, fit moms, who have 5-15 pounds to lose and wants the best for their family? A mom who needs healthy toddler (and “big kid/adult”) treat ideas through the holidays. A mom who is willing to prepare whole, clean, nutrient dense foods, and workout 5 days per week, but simply needs some accountability and a specific workout and MEAL PLAN to follow.

21 day fix containersI am here to prove that it IS possible to be in the best shape of your life AFTER having kiddos. And not only that – it’s possible to have great abs! This online program is 45 days – includes my personal boot camp workout plans, a specific meal plan with containers to manage portion sizes, recipes and healthy holiday treat tips, accountability, motivation, and 24/7 access to me. Fees will apply because after 10+ years in the fitness industry, I know we are all more successful with follow-through if we put our money where our mouth is. However. I am 100% confident that I can find a plan that fits your budget.

The Online Boot Camp with MEAL PLAN program will start on Dec 15.

What can you expect?

  • Specific meal plan and portion control containers to take the guess work out of cooking
  • Convenient multi-week, online program that fits your busy schedule
  • Accountability and a supportive approach that keeps you on track to accomplish your goal
  • Affordable package option that is among the lowest cost option you’ll find
  • The focus, quality, intensity, and commitment you’d expect from me, a trainer with 9+ years of success!
  • FREE copy of my Fit Pregnancy or Body After Baby DVD
  • FREE one-time consult

Here’s how it works:

  • Six week program starting on Dec 15.
  • Participants may choose from a two tier pricing structure that includes a 6 week workout plan, and meal plan.
  • Moms will be given a grocery list and meal plan with foods to focus on to fuel their families
  • All participants will be added to a group online with supportive, like-minded moms.
  • Boot Campers will be expected to follow a 5 day per week workout plan that includes written workouts and hyperlinked videos.
  • Exercises will be appropriate for all levels with modified options for beginners. The workout will include plyometrics, running drills, and pilates.
  • Participants will be required to pay in advance and fill out all health forms, waivers, and liability forms before the Boot Camp begins
  • Participants will be required to log their food and do daily checkin’s with me via text or email.

This program has two options. First, you may purchase my personal tried and true online boot camp program (results guaranteed) with grocery list based on the Paleo lifestyle. Second, for the FIRST time ever, I am also offering a specific meal plan option per my new partnership with BeachBody. Purchase the BeachBody 21 Day Fix Program and meal replacements to try through the program, and I will give you my Boot Camp program for FREE (no additional charge).  If you choose to simply do my boot camp program (comes with grocery list based on the Paleo lifestyle) it will be only $20 per week, payable via cash, check, or PayPal. If you participated in Amanda’s Boot Camp program earlier, you will receive a $20 discount.  The BeachBody 21 Day Fix Program and meal replacements (perfect for breakfast or lunch) is $160 (plus tax and shipping) and will still include a FREE copy of my Body After Baby DVD.

Please register to join below. I am only accepting the first 10 moms who register. After you register, I will send you an invoice via PayPal. You may pay via PayPal, check, or cash. I will also send you the health forms, waiver and liability forms. Payment (in full) and all forms are due prior to the start of Boot Camp. Please let me know if you have any questions at all!

Register below. I will be accepting the first 10 registrants. 

Team INSPIRE Application for Consideration

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Who have you inspired today?

Recently, I have received a significant number of inquiries regarding my Team INSPIRE. I thought it would be helpful to write a post explaining more about my team. So — who is Team INSPIRE, and what are we doing?

Team INSPIRE is my community of 75 fitness fanatics and professionals all working toward one goal — to help as many people as possible become the very best version of themselves. The team is made up of several trainers, moms, a sports psychologist, chef, stylist, nurses, teachers, accountant and more! All of us have one common bond — the desire to inspire others to be fit and healthy both internally and externally.

Team INSPIRE started at the end of July 2014 when I decided to link arms with BeachBody (makers of P90X and Insanity) as an extension of my fitness business and PT mentorship program, but it’s developed into far more.

10361327_755390461194104_4603036559735518236_nWhat started as a core group of 15 ladies, turned into an extremely passionate crew of 75 motivated professionals hoping to influence the world to be a healthier place. After only a few months with the BeachBody company, I have been able to experience residual (passive) income on a weekly basis. The very first coach I enrolled on Team INSPIRE has been averaging a few to several hundred dollars per week as well. Just this week, I learned of another team member who is able to quit her full-time job to focus on Team INSPIRE and stay home with her kiddos — amazing!!!

Recently, we established official team shirts, a logo and official Team INSPIRE badge, tote bags, Christmas cards, and more. We are also partnering with brands to review their products and act as social media brand ambassadors — how fun!

Personally, I am still staying 100% true to my Fit Parenting brand. I am still running and marketing my successful Online Boot Camp and Eat Clean Challenges, and I am also able to offer great BeachBody workout plans as applicable to my clients. For example, a former PT client of mine contacted me a couple of weeks ago and asked me to come up with a low-impact plan for her to do at home. I was able to offer PIYO (a new low-impact BeachBody program) as an option, and she purchased. I generated 25% commission from the sale of the workout plan, and I will still keep her accountable, answer questions, and give her tips.

Several of the ladies on Team INSPIRE are already trainers with several years of experience. However, many are also choosing to become certified via my PT business mentorship program — woo hoo — so fun! I am helping these ladies learn how to market their businesses, decide on a niche market, and land clients for the businesses in combination with BeachBody initiatives as applicable.

We are implementing tried and true long-term digital marketing strategies to reach and influence more people online with no spammy sales tactics or friend and family solicitation. In fact, I did not solicit a single friend or family member for my initial team.

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If you are a fitness professional with an established brand, or a fitness enthusiast who is hoping to take a leap into the fitness industry, but you’re not sure how — join us! It only costs $39 (or the cost of one workout challenge pack) to sign up to be on Team INSPIRE, and you will receive thousands of dollars worth of training in branding, marketing, relationship-building, professional development, and more. I would love to partner with you and help you take your fitness business to the next level. There are no monthly expectations for my team members. I am simply here to help you establish a successful business and take it to the level that you choose — with the time commitment that you can realistically work into your weekly routine. Let’s make this world a healthier place one person at a time!

Contact me via Facebook (facebook.com/amanda.coletress) if you would like information about joining Team INSPIRE or to be contacted about my PT business mentorship program. You may also fill out the form below.

Family Friday

Screen Shot 2014-11-14 at 12.36.19 PMHi ladies! How is your Friday going? It has been yet another exciting week at the Tress house! Daddy was home for Veteran’s Day, and he has off again today, so we’ve been able to spend a lot of time with the four of us. Today, we even set up the tree! — Too early?!?

I wanted to hop on super fast and share a GREAT recipe that Emma and I have been enjoying.

One of the most difficult things when incorporating a healthy lifestyle is getting your family on board, especially the kiddos! Try this yummy recipe today and see if they don’t love it! I made these over the weekend and my family loved them!

-1/2 cup chocolate protein powder ( I use vegan shakeology)
-1/2 cup oats
-1/2 cup peanut butter
-1/4 cup honey
-Stir, roll into balls
And that’s it! So delicious and took me 10 minutes. No baking necessary!

JORD Watch Review and Give Away

Emma, Cole, and I decided to take a spontaneous vacation to the beach this week! Daddy is on a business trip, so we decided we’d rather be lonely at the beach versus in Ohio. Nina and Papa are at the condo too, so it’s been great to have extra help with the kiddos.
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Are you gearing up for Christmas shopping? And are you getting ready to pull out your winter wardrobe and accessories? Let me save you some time. I’ve recently had the joy of working with JORD to review their wooden watches. I’ve truly been impressed with this company and my new watch is super cute!
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For years, I’ve struggled to find cute, comfy accessories that fit with my lifestyle. I’m always on the go, but I like to add accessories to easily take on and off between meetings and gym sessions. Any recent metal watch I’ve had is too fancy, or uncomfortable for my daily life (not to mention easily breakable with the kiddos around). I was thrilled when a JORD staffer contacted me about a review. The staffer was extremely impressive (and I take notice since I lead brand ambassador programs as part of my web marketing client deliverables).
Jord Wood Watches
I received my watch a few weeks ago, and it’s been so fun to wear as a daily accessory. I had it on earlier today and snapped a few quick photos while on vacation. I’ve gotten so many compliments on my watch and it’s been a fun conversation starter. When I tell people it’s wooden, they are really impressed and interested.
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JORD Wooden Watches are “an unconventional answer to age-old wrist candy. JORD watches are designed to take people back to nature and away from today’s metal & rubber.”
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Enter to receive a JORD watch via my give away. JORD has generously offered to provide one of my readers a gift card to order a FREE watch. Woo hoo. This watch will make the absolute perfect Christmas gift or personal accessory.
To enter, comment below for each of the following entries.
  • Follow @fitparenting on Instagram
  • Follow @wood_watches on Instagram
  • Tell me who you would like to gift with this JORD watch and why they deserve a special present.

 

Butt and Legs Booty Boot Camp

Butt and Legs Booty Boot CampMamas, do you LOVE your butt and legs? Or would you like to lean out your lower half? Is there cellulite you would like to get rid of? How about that area where your butt and hammys meet — saggy?! My Fit Parenting boot camp for this coming week (5-20lb weight loss edition) filled up very quickly and I have capped enrollment. However, I’m working on a Butt and Legs Booty Boot Camp that will launch toward the middle of November and I am accepting pre-registrations for a limited space boot camp round. Listen … This will not be for the faint of heart. We will shred your legs and booty … There’s a very good chance you’ll have some discomfort when you sit down to use the potty. Who’s with me?

I am here to prove that it IS possible to have a great looking back-side and legs AFTER having kiddos. My Fit Parenting Eat Clean Challenge and Online Booty Boot Camp is 45 days and includes workout plans, potential of a 3 day cleanse, grocery list with foods to focus on to fuel your family, recipes and healthy holiday treat tips, accountability, motivation, and 24/7 access to me.

The 6 week Butt and Legs Booty Boot Camp will start on Nov 15.

What can you expect from my Booty Boot Camp?

  • Convenient multi-week, Eat Clean and Online Boot Camp program that fits your busy schedule
  • Accountability and a supportive approach that keeps you on track to accomplish your goal
  • Affordable package option that is among the lowest cost option you’ll find
  • The focus, quality, intensity, and commitment you’d expect from me, a trainer with 9+ years of success!
  • FREE copy of my Fit Pregnancy or Body After Baby DVD
  • FREE one-time consult

Here’s how it works:

  • Six week Eat Clean Challenge and Boot Camp starting on Nov 15.
  • Participants may choose from a two tier pricing structure that includes a 6 week workout plan, cleanse kit, and eating clean plan.
  • Moms will be given a grocery list with foods to focus on to fuel their families
  • All participants will be added to a group online with supportive, like-minded moms.
  • Boot Campers will be expected to follow a 5 day per week workout plan that includes written workouts and hyperlinked videos.
  • Exercises will be appropriate for all levels with modified options for beginners. The workout will include plyometrics, running drills, and pilates.
  • Participants will be required to pay in advance and fill out all health forms, waivers, and liability forms before the Boot Camp begins
  • Participants will be required to log their food and do daily checkin’s with me via text or email.

The Fit Parenting Eat Clean and Online Boot Camp program will be only $20 per week, payable via cash, check, or PayPal. If you participated in Amanda’s Boot Camp program earlier, you will receive a $20 discount. For the FIRST time ever, I am also offering a second entry option. Purchase a 3 day cleanse kit and meal replacements to try through the program, and I will give you my Boot Camp program for FREE (no additional charge). The cleanse kit and meal replacements (perfect for breakfast or lunch) is $160 (plus tax and shipping) and will still include a FREE copy of my Body After Baby DVD.

Please register for the Butt and Legs Booty Boot Camp below. I am only accepting the first 10 moms who register. After you register, I will send you an invoice via PayPal. You may pay via PayPal, check, or cash. I will also send you the health forms, waiver and liability forms. Payment (in full) and all forms are due prior to the start of Boot Camp. Please let me know if you have any questions at all!

Register below. I will be accepting the first 10 registrants.

Exercising Post C-Section

IMG_0728I am thrilled to feature this mama who is going to share advice about exercising post c-section. This is something that I do not have personal experience with, so I am excited to share her perspective. 
Hi! I’m Becky. 30 year old wife to my hubby of 10 years. Stay at home Momma to our 20 month old son. Christ Follower.  Creator and Founder of Shape Her. I hope to help women find their worth in things other than the mirror. I love reading, sweets, traveling, and mentoring students. I’m a Body Pump junkie who also loves yoga, running, swimming, and kickboxing. You can follow me on Instagram at @shape_her and online at www.shapeher.weebly.com.
I wanted to talk to you today about exercising post c-section. Once you’re cleared for exercise, that first post-baby workout is tough no matter your labor experience. As a c-section Momma it’s even tougher. You’ve just had a major surgery and are still recovering. However, you’re ready to get back to a regular exercise routine and shed some of those pregnancy pounds! As a c-section Momma myself, I know it can be challenging. But I hope to encourage you today and share some helpful tips!
If you’re reading this and you’re a brand spankin’ new c-section momma, still too early in her recovery to be cleared for exercise, let me talk to you first. My advice = WALK!My doctor told me I was fine taking short walks a few days a week to start getting movement, strength and endurance back. (Talk to your doctor for approval) I started around week 3 and it started out at just 5 minutes. I’d put my son in the stroller and walk around the neighborhood. If you can’t do that, go to the mall (make sure you go with a friend or get a ride if you can’t drive yet). Just find a way to walk. I started at 5 minutes and slowly increased my time up to about 20 minutes as I neared that magic 6 week mark. It helped SO much, kept me sane, and made the ease into exercise much better.
Once your doctor clears you for exercise:
1) Don’t get discouraged. Your strength and endurance might not be what it was, but it’ll come back. Trust me. I’m testimony to that. Your core may seem weak and you’ll have to modify moves for a while….but don’t give up. Keep with it and remember it will improve!
2) Start slow and build your way up. Don’t go guns blazing and do too much too soon. Listen to your body. Push yourself, but don’t go too far. Remember you had a major surgery, things are different with your core now, don’t over do it. I remember when I realized I had to modify my pushups. Something that was a simple exercise for me before, wasn’t so simple anymore. But I listened to my body, modified when needed, worked my way up, and got back to where I was before. It is possible! Hang in there. And remember, walking is a great way to ease back into it!
3) Plan and set goals. Find a race and train for it. Focus on muscle toning. Set aside certain days as your workout days. Whatever goals you have – plan for them and make them happen. They’ll be great motivation as you push forward.
4) Planks are your friend. Your weak core and surgery incision will make it difficult to do most abdominal exercises. Remember to modify. And when all else fails, do planks. Straight arm planks, side planks, elbow planks….even a straight arm plank, with leg lifts incorporated, is a great workout!
5) Don’t compare yourself to other Mommas. Especially other non c-section Mommas. Everybody’s body heals and recovers at different speeds. And non c-section Mommas and c-section Mommas are not an equal comparison when it comes to recovery. Save yourself heartache and remember that jealousy steals joy. Go at your own pace. Figure out what works for you. Work your way up and rejoice with every positive change!
It can be challenging to recover, heal and exercise post c-section. But focus on the wins, stay positive, and remember with determination and consistency, you’ll get back to normal. Kiss that baby’s sweet cheeks and remember it was all worth it! :)
I’d love to talk to you more, head over to my Instagram @shape_her to contact me!
Happy Sweating!
Becky

 

I’m Looking for 10 Busy, Motivated Moms: Fit Parenting 5-15 lb Fast Loss Group

Screen Shot 2014-11-03 at 7.33.37 AMAre you a busy, motivated, fit mom, who has 5-15 pounds to lose and wants the best for your family? A mom who needs healthy toddler (and “big kid/adult”) treat ideas through the holidays. A mom who is willing to prepare whole, clean, nutrient dense foods, and workout 5 days per week, but simply needs some accountability and a plan to follow.

I am here to prove that it IS possible to be in the best shape of your life AFTER having kiddos. And not only that – it’s possible to have great abs! Let’s start with a Fit Parenting Eat Clean Challenge and Online Boot Camp — Fat Loss Edition. 45 days – includes workout plans, a 3 day cleanse, grocery list with foods to focus on to fuel your family. recipes and healthy holiday treat tips, accountability, motivation, and 24/7 access to me. Fees will apply because after 10+ years in the fitness industry, I know we are all more successful with follow-through if we put our money where our mouth is. However. I am 100% confident that I can find a plan that fits your budget.

The 6 week Eat Clean Challenge and Online Boot Camp – Fat Loss Edition will start on Dec 1.

What can you expect from my Eat Clean Challenge and Online Boot Camp?

  • Convenient multi-week, Eat Clean and Online Boot Camp program that fits your busy schedule
  • Accountability and a supportive approach that keeps you on track to accomplish your goal
  • Affordable package option that is among the lowest cost option you’ll find
  • The focus, quality, intensity, and commitment you’d expect from me, a trainer with 9+ years of success!
  • FREE copy of my Fit Pregnancy or Body After Baby DVD
  • FREE one-time consult

Here’s how it works:

  • Six week Eat Clean Challenge and Boot Camp starting on Dec 1.
  • Participants may choose from a two tier pricing structure that includes a 6 week workout plan, cleanse kit, and eating clean plan.
  • Moms will be given a grocery list with foods to focus on to fuel their families
  • All participants will be added to a group online with supportive, like-minded moms.
  • Boot Campers will be expected to follow a 5 day per week workout plan that includes written workouts and hyperlinked videos.
  • Exercises will be appropriate for all levels with modified options for beginners. The workout will include plyometrics, running drills, and pilates.
  • Participants will be required to pay in advance and fill out all health forms, waivers, and liability forms before the Boot Camp begins
  • Participants will be required to log their food and do daily checkin’s with me via text or email.

The Fit Parenting Eat Clean and Online Boot Camp program will be only $20 per week, payable via cash, check, or PayPal. If you participated in Amanda’s Boot Camp program earlier, you will receive a $20 discount. For the FIRST time ever, I am also offering a second entry option. Purchase a 3 day cleanse kit and meal replacements to try through the program, and I will give you my Boot Camp program for FREE (no additional charge). The cleanse kit and meal replacements (perfect for breakfast or lunch) is $160 (plus tax and shipping) and will still include a FREE copy of my Body After Baby DVD.

Please register for the Fit Parenting Eat Clean and Online Boot Camp below. I am only accepting the first 10 moms who register. After you register, I will send you an invoice via PayPal. You may pay via PayPal, check, or cash. I will also send you the health forms, waiver and liability forms. Payment (in full) and all forms are due prior to the start of Boot Camp. Please let me know if you have any questions at all!

Register below. I will be accepting the first 10 registrants. 

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