Side Effects of Intermittent Fasting and Carb Cycling


You’ve heard me talk for the last year about the effectiveness of intermittent fasting and carb cycling in terms of fat loss. I have shared testimony after testimony of women who have shed pounds, gotten stronger and found their abs through my FASTer Way to Fat Loss program, which is based on those two nutritional strategies. But, what I haven’t told you are the side effects, and there are a few.

So, in the interest of full disclosure, these are the side effects reported by my clients.

Increased Energy

Client after client have reported an incredible increase in energy levels after just a couple of weeks in my program. This is by far the most consistent side effect reported and the one that I am most excited to read about. I truly believe that the world around you deserves your best self and energy is definitely a requirement for being your best self!

Better Sleep

Perhaps one of the reasons my clients are seeing such an increase in energy is because they are sleeping better. This lifestyle positively affects hormone levels so you sleep like a baby!

A Happy Gut

Good-bye bloating and discomfort. Clients in my FASTer Way to Fat Loss program have said that after just a few days in my program they are feeling less bloating and discomfort almost across the board. Who doesn’t love a happy gut?

More Time

Having all of that time in the morning, without having to worry about what to eat, means you can be more productive each day. This is a side effect that I love, because as an entrepreneur, I know the value of a few extra minutes.

A Better Mood

My clients have been reporting far better moods after a couple of weeks in my program. This again is due to the effect that intermittent fasting and carb cycling have on hormones. In addition, the workouts paired with these nutritional strategies can also have a positive effect on mood and anxiety levels.

Most women join my program because they want to lose fat. While they always see significant fat loss, these side effects are just as valuable as the fat loss. In fact, these side effects are what improve quality of life, which in my book, makes this program an incredible success.

Interested in joining my next round and experiencing fat loss with some amazing side effects? Sign up here, there are only a few spots left!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s