Here are some testimonials from my recent Carb Cycling and Intermittent Fasting programs.  I am truly passionate about helping others be healthy and happy. If you are interested in hearing more about this program, you can read more and sign up for the next round!

I can’t believe six weeks has already flown by! I have really enjoyed being a part of this group and plan on doing level 2 in the future. I’ve lost 6.5 lbs, feel so much leaner, and love that I don’t feel bloated all the time. Most of all, I’m happy that I’ve learned so much about my body. I’ve always eaten well, but I’ve really been able to dial in and learn what foods (even healthy ones) my body struggles with, and what foods make me bloated. So thankful for the group and the motivation it has provided! And thank you Amanda– you are the real deal! I have really appreciated your leadership and organization through all of this! -Kara

 

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The left picture is from the second day of the program and the two on the right are from today. I

have lost 8 inches overall body and I have lost 9 pounds. This is the first time in years the scale has dipped!! A lot of NSV’s!!… I have enjoyed more energy and control of food choices. I’m looking forward to repeating level one and dialing it even more now that I understand macros and MFP! You ladies have been a huge source of encouragement and accountability – Thank you!! Thank- you Amanda for spurring us on with this program!! – Donna

 

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Time for results! In the last 6 weeks, I’ve lost 4.4 pounds, 1.5 inches in my waist, 2 inches in my hips (woo hoo), and .5 inch in each thigh. Overall, I am happy with the progress I’ve made so far! I can’t wait to see what the next round brings. -Jennifer

 

 

 

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I’m down 1 pant size comfortably (wooo!!!!) and I know I’ve lost inches all over. I have more work to do – but I’m super happy with the progress I’ve made through this program. I usually lose butt and thighs first – lost inches and toning hit my midsection last. It’s so hard for me!!! I’ve never had defined abs – NEVER in my life. Major goal of mine – hopefully one day -Erin

 

I have what is considered a “healed” Diastasis Recti (abdominal separation) from 3 pregnancies/ 3 C-Sections. It drives me nuts because I have abs but the DR makes you look like you have a small baby pooch.
This program has helped me immensely with the bloating and toning. I feel so much better overall from the inside, out.

My biggest victory was that I did not cheat once (no dairy, gluten or “gluten-free” option carbs, no sugar no chocolate) I have never been able eliminate these for 2 weeks, let alone 6 and all at the same time! When I flex, I have a 4-pack these pictures (all but the last where I’m obviously flexing:) ) are my natural stomach. I lost 8.4lbs I am going to keep carb-cycling and intermittent fasting as a lifestyle and am looking forward to seeing continued health benefits, more toning and strength over time! -Kristine

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I lost 6.5 lbs & 1″ everywhere except calves and biceps which I gained .5″ each. Thank you, ladies for your support & encouragement! I have enjoyed being on this journey with you! Thank you,  Amanda for all your support and great workouts! I started this program to get out of a bad eating and no exercise rut and to challenge myself now, I’m looking forward to Level 2! -Ashley