Two Upcoming TV Spots to Promote My Prenatal DVD Series

I look forward to rep'ing my friends at FitFluential in my upcoming TV spots!

I look forward to rep’ing my friends at FitFluential in my upcoming TV spots!

Since I officially announced my second pregnancy on Monday, my Fit Pregnancy and Parenting assistant has been busy writing press releases, emails, and brainstorming ways for me to promote my upcoming Prenatal DVD Series. On Tuesday, we sent through a press release to a local TV station. Within minutes I got a response from the TV producer who asked me to do TWO 4 minute spots in the next few weeks.

A huge thanks to Tasha, my wonderful assistant, for her hard work, great ideas, and press release writing skills. I absolutely could not be marketing my fitness business without her — but I have actually asked her to slow down because I currently have a long waiting list of clients. But no complaints here!

My first TV spot is on Monday, December 17 at noon. I will run over to the station during my lunch hour and do a quick 4 minute cardio, butt, and legs circuit for the camera. The second spot is on Monday, December 31 at noon. I hope to talk through some ways to make 2013 our healthiest year yet and promo my DVD series.

Another cool aspects of these spots is that I am going to rep’ my friends at FitFluential by wearing my new FitFluential shirt. I am also going to rep Under Armour thanks to my new friends in the marketing department there. I plan to wear my new Under Armour shoes and am waiting to get some other items to wear.

Local ladies (Dayton area) be sure to tune into WDTN’s Living Dayton show at noon on December 17 and 31. I am super pumped to be on TV again and I always love to hear your feedback.

Here is a quick preview of some of the moves I will be doing in the TV spot! This is a rough draft of some of the moves I will do for the Prenatal DVD series. Try this Fit Pregnancy and Parenting cardio, butt, and legs workout and let me know what you think! I am 12 weeks pregnant AND I have a cold, so if you’re good at reading a pregnant girl’s mind — you can see me consider that I am probably going to throw up at any minute. HA.

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Backyard Boot Camp: DRENCHED Ab Shred

Looking to work up a nice sweat and strengthen your abs at the same time? Try this Backyard Boot Camp: Drenched Ab Shred. I filmed this circuit just for YOU. I was sweating buckets while filming … maybe because I was in FL filming, or maybe because it’s TOUGH! Try it 5 times for more fun and toning. So sorry about the nasty locust sound in the background. Gotta love FL!

Tone and strengthen your abs with this Backyard Boot Camp in the comfort and convenience of your own home. This circuit is perfect to do while watching TV. Be sure to maintain a neutral spine for the plank position. Keep your butt down and your abs and back nice and straight.

Backyard Boot Camp

Pin this Backyard Boot Camp: Drenched Arm Shred to your Pinterest fitness board and try it 5 times!

Backyard Boot Camp: Cardio Workout at Home

Looking for an easy way to get your heart rate up and do a cardio workout at home? Try this quick Backyard Boot Camp: Cardio Workout at Home 5x, and it will do the trick! This boot camp will get your heart rate up and burn some fat! You will be sweating, but it’s a great way to get your cardio activity in without leaving the backyard! You might even tone your legs and your butt while you’re at it 🙂 Give it a try and let me know how it goes!

backyard boot camp cardio workout at home

Pin this Backyard Boot Camp to your Pinterest fitness board and try it 5x for a cardio and fat burning workout!

Backyard Boot Camp: Interval Training — Sprint Drills

It is important to add interval training to your workout routine. Adding these sprint drills will maximize your fat burning and boost your metabolism.

Set up 4 cones or markers in your backyard or a parking lot 10 yards apart. Sprint from cone 1 to cone 2. Side shuffle from cone 2 to cone 3, sprint from 3 to 4, and side shuffle from cone 4 back to 1. Repeat 5 times. After your 5th rep, jog in place for your rest for 1 minute. Do a second set of sprint drills. This time, backpedal instead of side shuffles. Repeat 5 times. After your 5th rep, jog in place for 1 minute of rest. Do a third set of sprint drills. Sprint from cone 1 to 2. Carioca (Grapevine) the diagonal from cone 2 to cone 4. Sprint from cone 4 to 3. Carioca (Grapevine) the diagonal from cone 3 back to 1. Repeat 5 times. Rest by jogging in place for 1 minute. Repeat this interval circuit 5 times for more fun. Best wishes!

Pin this Backyard Boot Camp to your Pinterest fitness board and do the interval training for fat burning and a metabolism boost!