Combo Deal for Fit Pregnancy Total Body Workout DVD and Body After Baby Boot Camp Workout DVD

For a limited time, I am offering a package deal on my Fit Pregnancy Total Body Workout DVD & Body After Baby Boot Camp Workout DVD. Both DVDs retail for $14.99, but if you purchase today, you can buy both for only $24.99.

Pregnacy Exercises: Fit Pregnancy Total Body Workout DVDAre you hoping to stay fit and strong through all three trimesters of pregnancy, and bounce back at record speed after labor and delivery? Here are my top three tips and what helped keep me fit through pregnancy and back to my pre-pregnancy size and fitness level within weeks of delivering both of my babies.

1. Maintain a fit pregnancy and continue to work your core during pregnancy.

If you’ve been reading my blog for a while, you know that I maintained a very fit pregnancy with both of my babies. I not only continued to work my core, I focused on core. If you have a copy of my Fit Pregnancy Total Body Workout DVD, you know that the core segment is one of the toughest segments in the DVD. Core and abdominal workouts during pregnancy are controversial in the fitness and medical worlds. However, in my experience, it is so important to continue stimulating and strengthening your abdominals, lower back, and hamstrings, if you want to prepare effectively for labor and delivery, and bounce back quickly and get your pre-baby abs back fast after baby. My doctor was supportive of ab exercises in the supine position (on your back) through my entire pregnancy, and I continued an intense combination of abdominal moves until D-Day.

Body After Baby Boot Camp DVD Workout

2. Eat clean through pregnancy and postpartum. 

Abs are made in the gym and in the kitchen. It is so important to eliminate empty calories from unhealthy foods. That’s not to say I don’t eat treats on occasion, but for the most part, I focus on eating lean protein, good fats, complex carbs, etc. Personally, I did a modified Paleo diet during pregnancy, and continue to eat mostly veggies, fruits,  lean protein, and minimal grains/dairy. Be sure you are not eating too many calories, but also be sure you are eating enough of the right foods. Contact me for a one-time consult if you are unsure how to eat healthy.

3. Work your core consistently after labor and delivery.

Obviously, to get your pre-baby abs back, you need to work them hard after you deliver. I was cleared to start exercising 2 weeks postpartum, but be sure to check with your doctor and get clearance before you start a postpartum workout routine. Planks, floor crunches, and twist crunches were my favorite exercises when I first started back with core work after I delivered my babies. I did not have any problems with Diastasis Recti (separation of the abdominal wall), so I could safely working on getting my abs back shortly after I delivered. There is a great ab circuit in my new Body After Baby Boot Camp DVD as well.

get your pre-baby abs back

6 week postpartum check-up. I bounced back quickly after continuing my Fit Pregnancy DVD and Body After Baby Boot Camp DVD.

Advertisements

7 thoughts on “Combo Deal for Fit Pregnancy Total Body Workout DVD and Body After Baby Boot Camp Workout DVD

  1. Jess says:

    Hi! I just ordered your pregnancy dvd and body after baby! I just have a couple questions I hope you will answer for me, I have 4 kids the oldest is 4 1/2 and the youngest is almost 8 months so super close. My weight is 125 I can never seem to lose on my hips or legs if I do the body after baby dvd daily will I see results in those areas? or what more could I do. as far as workout equitment I only have a treadmill. Thanks!

  2. pennyfranklin.com says:

    Mayy I simply just say what a relief to find someone that actually
    understands what they are talking about online. You certainly understand how
    to bring a problem to light and make it important. A lot more people must read this and
    understand this side of your story. I can’t believe
    you’re not more popular because yoou certainly possess the gift.

  3. how to get ripped abs says:

    Hey there, I think your site might be having browser compatibility issues.
    When I look at your blog in Chrome, it looks fine but when opening in Internet
    Explorer, it has some overlapping. I just wanted to give you a quick heads up!
    Other then that, excellent blog!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s