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11267740_10100157699562024_213919915647731871_nAre you hoping to become fit, strong, and healthy this year? I want to help you achieve more this year than ever before via one of my online personal training programs. It would be my pleasure to help you reach your fitness and nutrition goals. At this time, you may choose from two unique and extremely valuable programs. Satisfaction guaranteed.

Online Carb Cycling and Intermittent Fasting ProgramWould you like to lose at least 5-10 lbs, learn how to workout in the most quick and efficient way possible, and try carb cycling and intermittent fasting with a community group of supportive and like-minded women? I will provide you with a clear plan, guidance, and accountability to accomplish your goals. My online boot camp plans are tough, but extremely effective. Click on the button below to request information about my next Online Boot Camp. Screen Shot 2015-07-24 at 8.40.22 PM Online Personal Training Packages: Do you have unique goals and/or needs? Are you hoping to focus on one or two problem areas, seeking a specific meal plan, or hoping to train for a marathon? Would you like a specifically tailored plan to help you accomplish your goals in the gym or via online workout programs that you can do in the comfort of you own home? If so, request information about my online personal training packages and a member of my team will contact you to set up a brief consultation to discuss your unique goals and needs.Screen Shot 2015-07-24 at 8.40.22 PM

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Melanie Jacoby regarding the Carb Cycling and Intermittent Fasting Program

I love how this program really focuses in on what you need to eat to properly fuel your body. I didn’t even know what “macros” meant before this. It has completely changed my way of thinking. For the most part, I have always tried to make good choices, but I’ve never counted calories or thought that far ahead about my meals. I’ve been successful with fat loss in the past with different programs, but I’ve always gained it back. I feel like with what I have learned, I will be able to maintain now. I definitely have more energy and don’t feel as worn out in the evenings as I always have, especially since having kids. I’ve also lost inches around my waist and hips, my clothes are fitting better, and I feel stronger during workouts. I never thought I could fast for 24 hours, or have coffee without cream and sugar, or look forward to workouts! It’s nice to focus on myself, which helps me to be a better wife and mother. Moms tend to forget to take care of themselves! This group has been great for support and accountability. I appreciate all of you!

Melanie Sligh Jacoby

Leslie Smith Smelcer regarding the Carb Cycling and Intermittent Fasting Program. 

I was stuck trying to lose the last few pounds of baby weight, had low energy and just felt very fatigued all the time. After just two weeks on this plan, my energy has increased significantly, my pants are fitting much looser, my skin is even clearer and I feel amazing!! Thanks Amanda!

Leslie Smith Smelcer