11267740_10100157699562024_213919915647731871_nAre you hoping to become fit, strong, and healthy this year? I want to help you achieve more this year than ever before via one of my online personal training programs. It would be my pleasure to help you reach your fitness and nutrition goals. At this time, you may choose from two unique and extremely valuable programs. Satisfaction guaranteed.

Online Carb Cycling and Intermittent Fasting ProgramWould you like to lose at least 5-10 lbs, learn how to workout in the most quick and efficient way possible, and try carb cycling and intermittent fasting with a community group of supportive and like-minded women? I will provide you with a clear plan, guidance, and accountability to accomplish your goals. My online boot camp plans are tough, but extremely effective. Click on the button below to request information about my next Online Boot Camp. Screen Shot 2015-07-24 at 8.40.22 PM Online Personal Training Packages: Do you have unique goals and/or needs? Are you hoping to focus on one or two problem areas, seeking a specific meal plan, or hoping to train for a marathon? Would you like a specifically tailored plan to help you accomplish your goals in the gym or via online workout programs that you can do in the comfort of you own home? If so, request information about my online personal training packages and a member of my team will contact you to set up a brief consultation to discuss your unique goals and needs.Screen Shot 2015-07-24 at 8.40.22 PM

Jennifer Weiler Zils regarding the Carb Cycling and Intermittent Fasting Program. 

I am really enjoying the Carb Cycling program. For me it has been more than the results in inches or pounds. While I am noticing my clothes are fitting differently and I have definition in my abs!!! More importantly, I am learning so much about myself – from emotional eating tendencies, anxiety to a new found self control and disciple. Perviously, I had been afraid of fasting, but with program, fast days are my favorite. I have so much energy and clarity on fast days! At the end I feel accomplishment and I know my body is ready for the next cycle. I am also learning a great deal about about macros, food tracking and the impact on my workouts. Previously, I was a calories in / calories out girl. I would workout daily and eat healthy but I realize I was not properly fueling my body for the types of workouts I was performing. I highly recommend this program to anyone looking for a challenge, looking to for a new mindset on calories, looking to make a difference in their relationship with food and looking to learn more about fueling for workouts. It has been an amazing experience and I know I am going to sign up for another cycle to further learn the process.

Jennifer Weiler Zils

Leslie Smith Smelcer regarding the Carb Cycling and Intermittent Fasting Program. 

I was stuck trying to lose the last few pounds of baby weight, had low energy and just felt very fatigued all the time. After just two weeks on this plan, my energy has increased significantly, my pants are fitting much looser, my skin is even clearer and I feel amazing!! Thanks Amanda!

Leslie Smith Smelcer