A fit mom is a happy mom

Jennifer Weiler Zils regarding the Carb Cycling and Intermittent Fasting Program. 

I am really enjoying the Carb Cycling program. For me it has been more than the results in inches or pounds. While I am noticing my clothes are fitting differently and I have definition in my abs!!! More importantly, I am learning so much about myself – from emotional eating tendencies, anxiety to a new found self control and disciple. Perviously, I had been afraid of fasting, but with program, fast days are my favorite. I have so much energy and clarity on fast days! At the end I feel accomplishment and I know my body is ready for the next cycle. I am also learning a great deal about about macros, food tracking and the impact on my workouts. Previously, I was a calories in / calories out girl. I would workout daily and eat healthy but I realize I was not properly fueling my body for the types of workouts I was performing. I highly recommend this program to anyone looking for a challenge, looking to for a new mindset on calories, looking to make a difference in their relationship with food and looking to learn more about fueling for workouts. It has been an amazing experience and I know I am going to sign up for another cycle to further learn the process.

Jennifer Weiler Zils

Leslie Smith Smelcer regarding the Carb Cycling and Intermittent Fasting Program. 

I was stuck trying to lose the last few pounds of baby weight, had low energy and just felt very fatigued all the time. After just two weeks on this plan, my energy has increased significantly, my pants are fitting much looser, my skin is even clearer and I feel amazing!! Thanks Amanda!

Leslie Smith Smelcer