Melanie Jacoby regarding the Carb Cycling and Intermittent Fasting Program
I love how this program really focuses in on what you need to eat to properly fuel your body. I didn’t even know what “macros” meant before this. It has completely changed my way of thinking. For the most part, I have always tried to make good choices, but I’ve never counted calories or thought that far ahead about my meals. I’ve been successful with fat loss in the past with different programs, but I’ve always gained it back. I feel like with what I have learned, I will be able to maintain now. I definitely have more energy and don’t feel as worn out in the evenings as I always have, especially since having kids. I’ve also lost inches around my waist and hips, my clothes are fitting better, and I feel stronger during workouts. I never thought I could fast for 24 hours, or have coffee without cream and sugar, or look forward to workouts! It’s nice to focus on myself, which helps me to be a better wife and mother. Moms tend to forget to take care of themselves! This group has been great for support and accountability. I appreciate all of you!