I am a personal trainer with over 9 years of experience training moms in the gym and developing personalized fitness programs for each of them. I am not a doctor. This is a blog containing posts about my experience and my opinion on how to be fit during pregnancy and while parenting. My guest bloggers are also sharing their great opinions and perspective! Consult your physician before starting an intense exercise routine. Enjoy!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s