Labor Day Sale!

September 2, 201311 Comments

Happy Labor Day! Gotta love this photo bomb by Emma and Cole 🙂

Happy Labor Day! I am enjoying a wonderful vacation with my family at the beach. We have been doing some hard-core relaxing and enjoying every minute of it. We will be here for 8 full days. Nana and Papa arrived last night as well, which means Brandon and I will get to enjoy some dates without the littles. Cole is two months old, and he is now sleeping 10 hours straight at night. Emma didn’t sleep through the night until she was over 6 months old, so mommy is VERY happy with Cole!

I am feeling so relaxed and generous on vacation, that I want to offer you two great deals!

First, if you haven’t already, you can purchase my Fit Pregnancy Total Body Workout DVD and receive a reimbursement on shipping and handling fees. I am on vacation until Wednesday, so please understand that there will be a slight delay on the package arriving at your house.

Cole is ready for the pool! Cole is 2 months old and now sleeping 10 hours straight through the night.

ALSO, I am offering you the chance to register for my online Virtual Boot Camp for only $10 the first week. Try the boot camp and commit to the rest of the 6 week program after the first week of workouts and nutrition accountability.

My current boot campers are doing SO WELL! We will talk via Skype, FaceTime, Google Chat, or phone every week. I will then send a full week workout program that includes 5 workouts and 2 rest days. The workouts are a combo of written workouts and my hyperlinked exercise videos on YouTube. You will also be expected to do daily email or text check-ins with me and log your food on a tool. My clients are successful because they can do the workouts anywhere — at home, at the gym, or at work on their lunch hour. There is truly no room for excuses.

Boot Camp: Register Now!

June 14, 2013July 2, 20131 Comment

Thanks again for your interest in my Boot Camp! The Cedarville, OH Boot Camp will start on Monday, July 8, and finish on Thursday, August 15. The Beavercreek, OH Boot Camp will start on Friday, July 12 and finish on Friday, August 16. The Cedarville, OH sessions will be held on Monday and Thursday at 7 p.m. at the outdoor track at Cedarville University. If the weather is too hot or stormy, we will transition to the indoor track. The Beavercreek, OH sessions will be held on Friday’s. at Royal Point park directly behind the Fairfield Commons mall. (see me for directions). The time is current TBD, but it will likely be 6.30 p.m.

* For those who do not live locally, you may choose to participate in a modified Online Boot Camp which includes daily check-ins, workouts, and nutrition consults. Please contact me if you are interested in this Online Boot Camp program.

The Cedarville Boot Camp will be $120 payable via cash, check, or PayPal. If you are aware of dates that you will be out-of-town, I will reduce your cost based on the sessions that you will not be able to attend. However, you will not receive your money back for sessions that you choose not to attend when you are in town. The Beavercreek Boot Camp will be $60.

Please register for the Boot Camp below. After you register, I will calculate your Boot Camp cost based on how many sessions you are planning to attend. I will send you an invoice via PayPal. You may pay via PayPal, check, or cash. I will also send you the health forms, waiver and liability forms. Payment (in full) and all forms are due prior to the start of Boot Camp. Please let me know if you have any questions at all!

Boot Camp: Results Guaranteed

June 7, 2013June 13, 2013Leave a comment

*Update: the Boot Camp will start on Monday, July 8, and finish on Thursday, August 15! The sessions will be held on Monday and Thursday at 7 p.m. at the outdoor track at Cedarville University. If the weather is too hot or stormy, we will transition to the indoor track.

Ready to make this the healthiest summer of your life?

Thank you so much for your interest in my Boot Camp! Here are some preliminary details.

What can you expect from my Boot Camp?

Convenient multi-week, Boot Camp program that fits your busy schedule
Accountability and a supportive approach that keeps you on track to accomplish your goal
Affordable package option that is among the lowest cost option you’ll find
The focus, quality, intensity, and commitment you’d expect from me, a trainer with 9+ years of success!

Here’s how it works:

Six week Boot Camp starting at the end of June or beginning of July through mid-August
Boot Camp will meet two times per week and sessions will last for one full hour
Exercises will be appropriate for all levels with modified options for beginners. The workout will include plyometrics, drills on the track, and pilates.
Participants will be required to pay in advance and fill out all health forms, waivers, and liability forms before the Boot Camp begins
Participants will be required to log her food and do daily checkin’s with me via text or email.

I want to make this Boot Camp as successful for each participant as possible. Exercising and eating well go hand in hand — hence the requirement to log food. I also want to be sure you are properly fueled before we start each workout session. High intensity interval training (HIIT) is one of the fastest ways to get your HR up, burn fat, and develop lean muscle (which will burn 50 calories while stationary throughout the day while at rest (this will raise your resting metabolic rate).

The Boot Camp will be $120 payable via cash, check or PayPal. If you are aware of dates that you will be out of town, I will reduce your cost based on the sessions that you will not be able to attend. However, you will not receive your money back for sessions that you choose not to attend when you are in town.

If you are interested in receiving an email with more information after days and times are set, please let me know.

Two Upcoming TV Spots to Promote My Prenatal DVD Series

December 9, 2012December 10, 20122 Comments

I look forward to rep’ing my friends at FitFluential in my upcoming TV spots!

Since I officially announced my second pregnancy on Monday, my Fit Pregnancy and Parenting assistant has been busy writing press releases, emails, and brainstorming ways for me to promote my upcoming Prenatal DVD Series. On Tuesday, we sent through a press release to a local TV station. Within minutes I got a response from the TV producer who asked me to do TWO 4 minute spots in the next few weeks.

A huge thanks to Tasha, my wonderful assistant, for her hard work, great ideas, and press release writing skills. I absolutely could not be marketing my fitness business without her — but I have actually asked her to slow down because I currently have a long waiting list of clients. But no complaints here!

My first TV spot is on Monday, December 17 at noon. I will run over to the station during my lunch hour and do a quick 4 minute cardio, butt, and legs circuit for the camera. The second spot is on Monday, December 31 at noon. I hope to talk through some ways to make 2013 our healthiest year yet and promo my DVD series.

Another cool aspects of these spots is that I am going to rep’ my friends at FitFluential by wearing my new FitFluential shirt. I am also going to rep Under Armour thanks to my new friends in the marketing department there. I plan to wear my new Under Armour shoes and am waiting to get some other items to wear.

Local ladies (Dayton area) be sure to tune into WDTN’s Living Dayton show at noon on December 17 and 31. I am super pumped to be on TV again and I always love to hear your feedback.

Here is a quick preview of some of the moves I will be doing in the TV spot! This is a rough draft of some of the moves I will do for the Prenatal DVD series. Try this Fit Pregnancy and Parenting cardio, butt, and legs workout and let me know what you think! I am 12 weeks pregnant AND I have a cold, so if you’re good at reading a pregnant girl’s mind — you can see me consider that I am probably going to throw up at any minute. HA.

Backyard Boot Camp: Prenatal Ab Circuit Exercise Video

December 8, 20122 Comments

Now that I’ve officially announced my second pregnancy, I can start giving you sneak peaks of some rough draft circuits for my Prenatal Exercise Video DVD series! I landed two 4 minute TV spots to promote the series in the upcoming weeks. I will be doing some demos of my circuits on TV on December 17 and December 31. Another cool aspect of the TV spots is — I am going to rep FitFluential and Under Armour with some great new swag. I also plan to rep those companies throughout my DVD series.

Here is a quick sneak peak of one of the prenatal ab circuits. And of course, Miss Emma is the center of attention as always. Try it and let me know what you think! Keep in mind that this is a rough draft and I will be filming the video when I am in my second trimester of pregnancy. Thanks in advance for the feedback!

Sneak peak of a rough draft ab circuit for my Prenatal Exercise DVD Series.

Backyard Boot Camp: Hammy and Saddlebag Workout

October 10, 2012October 12, 20125 Comments

Do you have a saggy runners butt? Are you looking for a saddlebag or hammy workout? Do you struggle with cellulite on your butt and hamstrings? If you answered yet, you have one of the same problem areas as most women! Try this 5 minute circuit 5x to tone your butt and hamstrings and develop lean, fat burning muscle.