Your satisfaction is my guarantee, or your money back.
In order to effectively burn fat, we must do the following:
- Eat the right macros and nutrients, at the right time, for the right reasons
- LIFT heavy to develop lean calorie-burning muscle
- Engage in fasted cardio and HIIT/metabolic training
- Build healthy gut flora to improve your gut health and burn fat effectively
- Maintain the proper mindset
Through this program, we will be focused on intermittent fasting, gut health, compound movements, and fat burning. We will improve our endurance, balance, strength, and speed to become a better athlete. You’ll see some workout moves from me you haven’t seen before and I plan to push you to the limit with controlled fatigue training.
We will cycle (low carb, training day cals, low cals, and fasting), but we will not FEAST. Our focus is on fat loss versus muscle gains. However, you will still maintain and potentially gain lean muscle through this program. While we will not FEAST through this program, we will bump up cals on training days and you will have some wiggle room for discretionary calories. I want you to feel 100% in control of your food choices while also enjoying some fun foods with your family if applicable.
My mission is to help you lose weight, create a sustainable healthy lifestyle, and feel great about accomplishing your goals. I am taking a very holistic approach through this program.
Included in your investment of this program, you will receive cutting-edge probiotics to make your body a pro-fat burner and improve gut-health. This is often a missing piece for my clients and I want to be sure we are building a healthy gut flora in addition to strengthening your immune system. You will also be expected to drink BCAAs.
In addition to tremendous fat loss, expect to see an increase in energy, less anxiety, more control over your food choices and mood, and much more! Read the testimonials on my site to hear what my clients are saying about my programs.
My FASTer Way to Fat Loss program will start on Monday, September 12. You will be added to a group to learn the meal plan details, workout routine, and pertinent information.
If you are ready to commit to this 6-week program, register below! Your satisfaction is my guarantee, or your money back.
The 6-week online training program will start on Monday, September 12.
What can you expect from this new program?
- Convenient multi-week program that fits your busy schedule
- Accountability and a supportive approach that keeps you on track to accomplish your goals
- Affordable package option that is among the lowest cost option you’ll find (only $199 total)
- The focus, quality, intensity, and commitment you’d expect from me, a trainer with 10+ years of success!
- FREE cutting edge probiotics to improve gut health and make your body a pro-fat burner
Here’s how it works:
- Six-week training program starting on September 12.
- You will be given a grocery list with a list of approved and unapproved foods.
- You will be expected to follow a 5-day per week workout plan that includes written workouts and hyperlinked videos.
- Exercises will be appropriate for all levels with modified options for beginners. The workouts will include plyometrics, running drills, and pilates.
- Participants will be required to pay in advance and fill out all health forms, waivers, and liability forms before the program begins.
- Participants will be required to log their food and do daily check-ins with me via email.
The training program is payable via cash, check, or PayPal ($199 total).
Please register and pay for the training program below. I am only accepting the first 25 ladies who register and several spots have already been filled. If you are a first-time client, your price is $199. Use the first button to register.
After you register, I will send you the health forms, waiver and liability forms. Payment (in full) and all forms are due prior to the start of the program. Please let me know if you have any questions at all!
Register below. I will be accepting the first 25 registrants. If you have invested in one of my bootcamp programs in 2016, you will receive a $70 discount as a thank-you for being a wonderful client. Simply fill out the form below and use the second button for payment.
Use this button if you are a first-time client ($199):
Use the button below if you have invested in one of my bootcamp programs in 2016 (since January 4 – $70 off):