Carb Cycling and Intermittent Fasting Level ONE!

13495279_10100286450000114_5806213617970800845_n (1)If you’ve been eating clean and exercising consistently without results, this program is your solution. We will be focused on fueling our bodies to crush workouts in addition to burning fat effectively. I will educate you regarding how to restructure your metabolic process so your body is a pro-fat burner. I will also teach you how to improve satiety and insulin sensitivity.


Through this program, you will be part of an active accountability group. If you are new to counting macros, intermittent fasting, or carb cycling, this program is a perfect place to start learning these upper level strategies. In fact, you are required to go through this program before joining my VIP or follow-up programs.

This highly effective program starts on Monday, July 18. Prep week will start the week of July 11.

You will learn:

    • How to restructure your metabolic process so your body is a pro-fat burner
    • How to improve satiety
    • The importance of insulin sensitivity
    • How to track your macros

How it works:

  • 6 week program starting on Monday, July 18
  • You will be added to an active accountability group
  • You will be expected to check-in daily
  • You will have the opportunity for prizes each week

The program price is $199. Fellow personal trainers and health coaches are welcome to join.

I am only accepting 25 clients into this program. Spots will go very fast, so be sure to reserve your place today.

One thought on “Carb Cycling and Intermittent Fasting Level ONE!

  1. Erin Reynolds says:


    Do you need access to a gym to be successful with this program? I have a home gym (dumbbells and barbells, pull up tower) but no machines other than a Concept 2 rower.


    On Monday, July 4, 2016, Fit Pregnancy and Parenting wrote:

    > Amanda Tress posted: ” On Friday, I announced the launch of my brand new > 30 Day Summer SHRED! This program SOLD OUT in 6 hours. It is a follow-up to > the most effective online training program I’ve ever led – My Carb Cycling > and Intermittent Fasting Program Level ONE. T” >

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