Thank you so much for your interest in my level TWO carb cycling and intermittent fasting online training program! This program is exclusive for ladies who have already completed the level one carb cycling and intermittent fasting program this past winter. If you are interested in the next level two program starting on May 23, please register and reserve your place below.

My clients experienced incredible results through the level one carb cycling and intermittent fasting program with up to 6 lbs lost in one week! In addition to tremendous weight loss, my clients reported far more energy, less anxiety, more control over their food choices and mood, and much more!

For those who are ready to kick it into high gear, I’ve created a level TWO program. We will be following a 7 day food cycle, shortening our feeding window each day, and increasing the intensity of our workouts. We will also do a 24 hour fast once per week and tighten up our nutrition even more with a focus on macros.

I will provide two intense workout options per week. One for those with gym access and one for those who plan to do their workouts at-home. You will engage in less HIIT, more lifting, and intentional rest-days.

The level two carb cycling and intermittent fasting program will start on Monday, May 23. You will be added to a group to learn the meal plan details, workout routine, and pertinent information the week of May 16.

I only have 25 spots available for this level two group and over 180 clients eligible!

If you are ready to commit to this 6 week program, register below! Your satisfaction is my guarantee, or your money back.

The 6 week online training program will start on Monday, May 23.

What can you expect from this new program?

• Convenient multi-week program that fits your busy schedule
• Accountability and a supportive approach that keeps you on track to accomplish your goal
• Affordable package option that is among the lowest cost option you’ll find
• The focus, quality, intensity, and commitment you’d expect from me, a trainer with 10+ years of success!

Here’s how it works:

• Six week training program starting on May 23
• You will be given a grocery list with a list of approved an unapproved foods.
• Clients will be expected to follow a 5 day per week workout plan that includes written workouts and hyperlinked videos.
• Exercises will be advanced.
• Participants will be required to pay in advance and fill out all health forms, waivers, and liability forms before the program begins
• Participants will be required to log their food and do daily checkin’s with me via text or email.
• The level TWO training program will be only $25 per week, payable via cash, check, or PayPal. This is a $30 discount from my typical prices for my return clients.

Please register and pay the $20 reservation deposit for the training program below. I am only accepting the first 25 ladies who register and several spots have already been filled. After you register, I will send you the health forms, waiver and liability forms. Payment (in full) and all forms are due prior to the start of the program. Please let me know if you have any questions at all!

Register below. I will be accepting the first 25 registrants.