Mamas, I took a little hiatus from my Body After Baby Boot Camp program this year, but now it’s BACK and better than ever! I have a brand new Body After Baby Boot Camp plan for those of you who are ready to work hard, eat clean, and fee like yourself again ? Do you have excess weight to lose? Or do you have one or two postpartum problem areas that simply will not tone-up no matter what you try? Perhaps your butt, thighs, midsection, or triceps? I promise you can see a change in these areas! The new program will include a FREE copy of my Body After Baby DVD, live workouts with me via Periscope, a Paleo nutrition lifestyle, and 5 days per week of written workouts.
For the Body After Baby Boot Camp Workout Plan and modified Paleo lifestyle, you will be following my intense personal workout plan and a Paleo food log. No weigh-ins, no restrictive diets, no gimmicks. You will receive a detailed grocery list with foods to focus on to fuel your workouts and a copy of my DVD in addition to my Body After Baby Boot Camp 6 week workout plan.
For this very exclusive boot camp, I am looking to work with 10 busy, motivated, fit moms, who have at least 5-20 pounds to lose and want to lean out their midsection, butt, thighs, or triceps.
I can only accept 10 into the program due to my limited consultation time slots so be sure to reserve your place today.
The Body After Baby Boot Camp will start on July 20 and is $175 total.
What can you expect?
- FREE copy of my Body After Baby Boot Camp DVD
- LIVE workouts via Periscope
- Convenient multi-week, online program that fits your busy schedule
- Accountability and a supportive approach that keeps you on track to accomplish your goal
- Specific meal plan to take the guess-work out of cooking
- Affordable package option that is among the lowest cost option you’ll find
- The focus, quality, intensity, and commitment you’d expect from me, a trainer with 10+ years of success!
- FREE one-time consult
Here’s how it works:
- Six week program starting on July 20.
- Participants may choose from a two tier pricing structure that includes a 6 week workout plan, and meal plan.
- Ladies will be given a grocery list and meal plan with foods to focus on to fuel their families
- All participants will be added to a group online with supportive, like-minded women.
- Boot Campers will be expected to follow a 5 day per week workout plan that includes written workouts and hyperlinked videos or DVDs.
- Exercises will be appropriate for all levels with modified options for beginners. The workout will include plyometrics, running drills, strength training, and pilates.
- Participants will be required to pay in advance and fill out all health forms, waivers, and liability forms before the Boot Camp begins
- Participants will be required to log their food and do daily checkin’s with me via text or email.
Please register to join below. I am only accepting the first 10 ladies who register.
After you register, you may pay for the Body After Baby Boot Camp via the “Buy Now” button below ($175).
I will send you the health forms, waiver and liability forms. Payment (in full) and all forms are due prior to the start of Body After Baby Boot Camp. Please let me know if you have any questions at all!
Register below. I will be accepting the first 10 registrants.