Ladies, do you believe that STRONG is the new healthy? Do you have 5-10 pounds to lose? Or do you have one or two problem areas that simply will not tone-up no matter what you try? Perhaps your butt, thighs, midsection, or triceps? I promise you can see a change in these areas! Once I made a shift from counting calories to consuming proper nutrient-dense fuel, and from excessive cardio to weight training, I finally saw the results I was hoping for. My Bikini Boot Campers are thriving with my brand new online training program and modified Paleo lifestyle. If you’re interested in joining my next Bikini Boot Camp round on June 8, keep reading.
Are you a motivated woman who needs to lose excess weight and wants a specific weight training workout and meal plan to follow? Not only can you be fit and strong this spring – you can be in the BEST shape of your life. Results guaranteed.
For the Bikini Boot Camp Workout Plan and modified Paleo lifestyle, you will be following my intense personal Bikini Boot Camp workout plan and a modified Paleo lifestyle. No weigh-ins, no restrictive diets, no gimmicks. You will receive a detailed grocery list with foods to focus on to fuel your workouts and a copy of my DVD in addition to my Bikini Boot Camp 6 week workout plan.
For this very exclusive boot camp, I am looking to work with 10 busy, motivated, fit women, who have 5-10 pounds to lose and want to lean out their midsection, butt, thighs, or triceps. I can only accept 10 into the program due to my limited consultation time slots.
The Bikini Boot Camp will start on July 6.
What can you expect?
- Convenient multi-week, online program that fits your busy schedule
- Accountability and a supportive approach that keeps you on track to accomplish your goal
- Specific meal plan to take the guess-work out of cooking
- Affordable package option that is among the lowest cost option you’ll find
- The focus, quality, intensity, and commitment you’d expect from me, a trainer with 10+ years of success!
- FREE one-time consult
Here’s how it works:
- Six week program starting on June 8.
- Participants may choose from a two tier pricing structure that includes a 6 week workout plan, and meal plan.
- Ladies will be given a grocery list and meal plan with foods to focus on to fuel their families
- All participants will be added to a group online with supportive, like-minded women.
- Boot Campers will be expected to follow a 5 day per week workout plan that includes written workouts and hyperlinked videos or DVDs.
- Exercises will be appropriate for all levels with modified options for beginners. The workout will include plyometrics, running drills, strength training, and pilates.
- Participants will be required to pay in advance and fill out all health forms, waivers, and liability forms before the Boot Camp begins
- Participants will be required to log their food and do daily checkin’s with me via text or email.
Please register to join below. I am only accepting the first 10 ladies who register.
After you register, you may pay for the Bikini Boot Camp via the “Buy Now” button below.
I will send you the health forms, waiver and liability forms. Payment (in full) and all forms are due prior to the start of Bikini Boot Camp. Please let me know if you have any questions at all!
Register below. I will be accepting the first 10 registrants.