LEG WORKOUT TO TONE AND STRENGTHEN YOUR Butt, Hamstrings, and Quads

This past winter I focused on strengthening my glutes (butt), quads, and hamstrings. It paid off – I’m stronger now that ever, and I feel great heading into bikini season.

Are you hoping to tone and strengthen your legs too?

Here is a recent circuit that I added to the workout plan for my online Bikini Boot Campers. I did this workout yesterday, and I can really feel it today! These weights are specific to my fitness level. You should do 2 sets of 10 reps and be at failure around rep 10.

With gym access:

  • 2 sets of 10 leg press with 200 lbs
  • 2 sets of 10 leg extension with 115 lbs
  • 2 sets of 10 leg curl with 70 lbs
  • 2 sets of 10 squats with 105 lbs

Without gym access:

Please fill out the form below if you are hoping to lean out and feel confident this Spring. I will send you information about my upcoming online Bikini Boot Camp starting on April 20.

If you’re hoping for a great circuit that you can do at-home — try my backyard boot camp for an awesome burn. Enjoy!

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