Ladies, are you ready to kick it into high gear? Are you a motivated women who needs to lose 5-20 lbs and wants a specific meal plan to follow? Not only can you be fit and strong this spring – you can be in the BEST shape of your life. I promise. I am starting a BRAND NEW online boot camp program with my clients next Monday – Bikini Boot Camp! You will be following my personal workouts and have the option for a detailed meal plan. No weigh-ins, no restrictive diets, no gimmicks. Just women working together in a supportive community to be STRONG, FIT, and HEALTHY for our families and for ourselves. PS: Be sure to read the testimonial from a client in my last boot camp round at the end of this post.
Nutrition is CONFUSING. How much should you eat? When? How? Why? I am so pumped to be offering a very specific MEAL PLAN option with details about exactly what and how much to eat as part of this boot camp. No starvation, no nasty foods, and even some of your favorite goodies are permitted. Let’s get you healthy the right way!
For this very exclusive boot camp, I am looking to work with 10 busy, motivated, fit women, who have 5-20 pounds to lose and want to lean out their midsection. Women who are willing to prepare whole, clean, nutrient dense foods, and workout 5 days per week, but simply need some accountability and a specific workout and MEAL PLAN to follow.
It IS possible to be in the best shape of your life AFTER having kiddos. And not only that – it’s possible to have great abs! This online program is 45 days – includes my personal boot camp workout plans, a specific meal plan with containers to manage portion sizes, recipes, accountability, motivation, and access to me. Fees will apply because after 10+ years in the fitness industry, I know we are all more successful with follow-through if we put our money where our mouth is. However. I am 100% confident that I can find a plan that fits your budget.
The Bikini Boot Camp will start on March 30.
What can you expect?
- Specific meal plan and portion control containers to take the guess-work out of cooking
- Convenient multi-week, online program that fits your busy schedule
- Accountability and a supportive approach that keeps you on track to accomplish your goal
- Affordable package option that is among the lowest cost option you’ll find
- The focus, quality, intensity, and commitment you’d expect from me, a trainer with 9+ years of success!
- FREE one-time consult
Here’s how it works:
- Six week program starting on March 30.
- Participants may choose from a two tier pricing structure that includes a 6 week workout plan, and meal plan.
- Ladies will be given a grocery list and meal plan with foods to focus on to fuel their families
- All participants will be added to a group online with supportive, like-minded women.
- Boot Campers will be expected to follow a 5 day per week workout plan that includes written workouts and hyperlinked videos.
- Exercises will be appropriate for all levels with modified options for beginners. The workout will include plyometrics, running drills, and pilates.
- Participants will be required to pay in advance and fill out all health forms, waivers, and liability forms before the Boot Camp begins
- Participants will be required to log their food and do daily checkin’s with me via text or email.
This program has two options. First, you may purchase my NEW tried-and-true personal online Bikini Boot Camp program (results guaranteed) with grocery list based on the Paleo lifestyle. Second, for the FIRST time ever, I am also offering a specific meal plan option per my new partnership with the makes of P90X and Insanity. Purchase the BeachBody 21 Day Fix Extreme Program and meal replacements to try through the program, and I will give you my Bikini Boot Camp program for FREE (no additional charge). If you choose to simply do my Bikini Boot Camp program (comes with grocery list based on the Paleo lifestyle) it will be only $20 per week, payable via cash, check, or PayPal. If you participated in Amanda’s Boot Camp program earlier, you will receive a $20 discount. The BeachBody 21 Day Fix Extreme Program and meal replacements (perfect for breakfast or lunch) is $160 (plus tax and shipping).
Please register to join below. I am only accepting the first 10 ladies who register. After you register, I will send you an invoice via PayPal. You may pay via PayPal, check, or cash. I will also send you the health forms, waiver and liability forms. Payment (in full) and all forms are due prior to the start of Bikini Boot Camp. Please let me know if you have any questions at all!
Register below. I will be accepting the first 10 registrants.
Read this testimonial from a client in my most recent online boot camp below: