Arm Workout to Tone and Strengthen Your Arms

This past winter I focused on strengthening my arms. It paid off – I’m stronger now that ever, and I feel great heading into bikini season.

Are you hoping to tone and strengthen your arms too?

Here is a recent circuit that I completed and really felt the next day:

  • 10 to 1s with 10 lb weights
  • Bicep curls with 20 lb weights – two sets of 10 reps
  • Vertical chest press with 30 lb weights – two sets of 10 reps
  • Tricep extension with 25 lb weights – two sets of 10 reps
  • Tricep pull down with 90 lbs – two sets of 10 reps
  • Traveling push-ups 10 sets of 10 reps
  • Forearm push-ups 10 sets of 10 reps

If you’re hoping for a great circuit that you can do at-home — try my backyard boot camp for an awesome burn. Enjoy!

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One thought on “Arm Workout to Tone and Strengthen Your Arms

  1. Debby Strphens says:

    Didn’t know if you received my email I sent this weekend? Had a few extra questions and I am anxious to get going. Thank you I know you are busy. Thank you Debby

    Sent from my iPhone

    >

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