Workout Wednesday

It’s been an interesting few months for me in regard to workouts! I’ve still been dealing with Piriformis Syndrome, but working to power through and get in some great workouts in spite of the overuse injury.

Recently, I’ve been leading boot camps two times per week where I train the ladies with a mix of PiYo (Yoga and Pilates moves) and HIIT (high intensity interval training). It’s been a TON of fun!!!

Since my lower half has been fairly sore, I’ve been focusing on my arm and enjoying some great circuits.

Here is a recent circuit that I completed and really felt the next day:

  • 10 to 1s with 5 lb weights
  • Bicep curls
  • Vertical chest press
  • Tricep extension
  • Tricep pull down
  • Traveling push-ups
  • Forearm push-ups

If you’re hoping for a great circuit that you can do at-home — try my backyard boot camp for an awesome burn. Enjoy!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s