Introducing my Pregnancy Exercises: Fit Pregnancy Total Body Workout DVD. If you are looking for a prenatal workout to do through all three trimesters of pregnancy, during your pre-pregnancy fitness plan, and for post-delivery recovery, look no further.

I “pulled the trigger” on the burning and distribution of the final DVD this morning! View the 3D proof.

This Pregnancy Exercises: Fit Pregnancy Total Body Workout DVD is perfect for women who are hoping to do a fabulous workout in the comfort and convenience of their own home. It is designed with two levels — advanced and modified:

•  The advanced level is perfect for pre-pregnancy fitness or for women who are working to shed excess weight after delivery or in general (note: you do not need to be pregnant to benefit from this DVD).
• The modification moves can be performed throughout all three trimesters of pregnancy and focus on strengthening muscle groups that are important for labor and delivery.

This DVD is great for women who are currently pregnant, but also for any woman/person trying to lose weight pre-pregnancy, after delivery, or otherwise. In fact, I had one of my online personal training male clients try this Pregnancy Exercises: Fit Pregnancy Total Body Workout DVD on Monday, and last time I spoke with him (Thursday — 3 days later) he was still sore. Mallory demonstrates some awesome HIIT (high intensity interval training) moves, and I demonstrate the modifications that are great for the third trimester and/or for beginners.

The Pregnancy Exercises: Fit Pregnancy Total Body Workout DVD includes:

• Warm Up
• 3 Cardio Circuits
• Arm Workout
• Leg Workout
• Abdominal Workout
• Cool Down

I am selling the Pregnancy Exercises: Fit Pregnancy Total Body Workout DVD for the very low price of $14.99.