Today I filmed my “Pregnancy Exercise: Fit Pregnancy Total Body Workout DVD!” The pregnancy exercise DVD is perfect for anyone in a pre-pregnancy fitness plan, all three trimesters of pregnancy, and postpartum recovery.
I had the opportunity to film the pregnancy exercise DVD with one of my current clients, Mallory, who has been extremely successful on my pre-pregnancy fitness and nutrition plan. Mallory, like many of my clients, has been very serious about getting fit prior to pregnancy.
There are two levels demonstrated in the pregnancy exercise DVD. Mallory demonstrates the advanced version for those who are working to get fit to prepare for a successful pregnancy, or those looking to burn excess fat after labor and delivery.
I demonstrated the modified version of the moves for pregnant women or those just beginning a fitness program pre-pregnancy or post delivery. However, an exceptionally fit pregnant woman is welcome to follow Mallory with the advanced version of the moves as well.
This “Pregnancy Exercise: Fit Pregnancy Total Body Workout DVD” is perfect for women who, like me, are very busy and hoping to do a fabulous workout in the comfort and convenience of their own home. It is absolutely not necessary to have a fancy gym membership to stay fit, and anyone who does this at-home total body workout will be able to maintain a very high fitness level.
I watched all of the footage today and cannot wait to see the finished product. If you are interested in purchasing a copy of my “Pregnancy Exercise: Fit Pregnancy Total Body Workout DVD,” please fill out the form below, and I will email you when pregnancy exercise DVD is available for purchase.