Looking to work up a nice sweat and strengthen your abs at the same time? Try this Backyard Boot Camp: Drenched Ab Shred. I filmed this circuit just for YOU. I was sweating buckets while filming … maybe because I was in FL filming, or maybe because it’s TOUGH! Try it 5 times for more fun and toning. So sorry about the nasty locust sound in the background. Gotta love FL!
Tone and strengthen your abs with this Backyard Boot Camp in the comfort and convenience of your own home. This circuit is perfect to do while watching TV. Be sure to maintain a neutral spine for the plank position. Keep your butt down and your abs and back nice and straight.