My wonderful new personal assistant found this poster for me recently, and I just LOVE it! As a personal trainer, I take it upon myself to change client’s perceptions of what it really means to WORK HARD during a workout and commit to a wellness program that will work long-term. There are no shortcuts, no quick fixes, and no easy way out. Committing to a healthy lifestyle is tough stuff, but is SO worth it in the end. Being healthy is worth all the blood, sweat, and tears (ok, maybe not blood … but you get what I mean). So, what are you waiting for? Make this your healthiest year yet.

If you are not sure how to get started, sign up for my online personal training program.