How can you get rid of your “love handles?” Is the lower back fat, or love handles, a major problem area for you?
It is impossible to “spot train” or shed fat deposits by targeting the love handles. However, it is possible and important to develop muscle in your problem areas including the lower back. Developing lean muscle increases the amount of calories you burn while stationary.
The exercises in this Backyard Boot Camp to banish those love handles will strengthen your lower back, glutes, and abdominals. Developing lean muscle in these muscles is key to getting rid of your love handles.