Backyard Boot Camp: Fat Burning Box Jump Circuit

Try this Backyard Boot Camp: Fat Burning Box Jump Circuit! If you don’t have a set of boxes, use your stairs or step on the front porch. Be creative. The most important thing is that you are getting your heart rate up and exploding during the jumps.

Doย 20 reps for each set. Repeat the circuit 5 times for moreย fun and fat burning!

Pin this Backyard Boot Camp to your fitness board and try it for your fat burning workout!

 

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2 thoughts on “Backyard Boot Camp: Fat Burning Box Jump Circuit

  1. Joe says:

    How very important that you are championing pregnancy fitness! Thank you. We share the same objective of spreading the enthusiasm of exercise and fitness during pregnancy. There are so many benefits to exercise, one often wonders why more pregnant women don’t find time to try. Fit mothers are more likely to have healthy pregnancies and less interventions. Their babies are likely to be born at the right weight and grow up to be normal weight. And more evidence of the goodness of pregnancy fitness is mounting.
    Carry on the good work.

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