It is important to add interval training to your workout routine. Adding these sprint drills will maximize your fat burning and boost your metabolism.
Set up 4 cones or markers in your backyard or a parking lot 10 yards apart. Sprint from cone 1 to cone 2. Side shuffle from cone 2 to cone 3, sprint from 3 to 4, and side shuffle from cone 4 back to 1. Repeat 5 times. After your 5th rep, jog in place for your rest for 1 minute. Do a second set of sprint drills. This time, backpedal instead of side shuffles. Repeat 5 times. After your 5th rep, jog in place for 1 minute of rest. Do a third set of sprint drills. Sprint from cone 1 to 2. Carioca (Grapevine) the diagonal from cone 2 to cone 4. Sprint from cone 4 to 3. Carioca (Grapevine) the diagonal from cone 3 back to 1. Repeat 5 times. Rest by jogging in place for 1 minute. Repeat this interval circuit 5 times for more fun. Best wishes!
Awesome workout!!! I pinned it to pinterest! I’m gonna have to try it although that karaoke step worries me lol! I’m not very coordinated lol!
Thanks so much, Mindy! Lol, I’m not too coordinated either, but the karaoke steps aren’t too bad 🙂 You could always do another set of side shuffles if necessary. Haha. Thanks for pinning and checking it out 🙂
Great workout, I’m going to try this in my next mom bootcamp class!