Happy 4th of July! Grab the kiddos and try this backyard boot camp at your holiday cookout today! This boot camp focuses on raising your heart rate for maximum cardio and fat burning. It will stimulate your quads, hamstrings, glutes, and calves! Do it 5 times for more fun and fat burning! Enjoy!

Pin this Backyard Boot Camp: cardio and leg circuit, to your Pinterest fitness board and try it 5 times!