Ab and Core Exercises During Pregnancy

It is important to continue stimulating your ab and core muscles during pregnancy. It will help with labor and delivery and will speed up recovery. After the first trimester, it is best not to do ab exercises on your back (and risk cutting off the oxygen supply to the baby).

Try these ab and core exercises after warming up properly. Continue breathing in through your nose and out through your mouth. Always check with your physician before starting an exercise program during pregnancy.

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