Wondering how to accomplish a good cardio workout without going for a run? Try this Backyard Boot Camp: Fat Burning Cardio Circuit 5x. One of my online personal training clients recently remarked that she is thrilled about “how easy it is to get in a good cardio workout at home.” You do not need an expensive gym membership or copy of the latest DVD workout. Simply get your HR up by completing these moves.
Sep 20, 2012