My pregnant gym clients are often looking for ways to get in a good cardio workout at home. It is important to continue pregnancy cardio exercises for at least 30-60 minutes 5 days per week. Today I had the privilege of working out with Libby Aker, 30 week pregnant fit mom – with the cutest baby bump ever! This is Libby’s second pregnancy (you will see her 18 month old, Griffin, make a guest appearance in the video). She is committed to staying fit and continuing cardio exercises through the end of her pregnancy.
Try this pregnancy cardio exercise video — even if you aren’t pregnant! Remember to stop what you are doing and consult your doctor if you experience any red flags: bleeding, shortness of breath, and abdominal pain.
Doing this pregnancy cardio exercise video will keep you fit for labor and delivery and help speed up your recovery time after delivery. And the best part is — you do not need an expensive gym membership to stay in good cardio shape throughout pregnancy! The exercises in this video include jogging in place, mummy kick, stair stepping, and running around with your toddler — sounds like an easy enough pregnancy cardio exercise video to do at home right? Best wishes!